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I often cook 1/4cup oats with 1cup water and some cinnamon (keep going, it does thicken up!) then have it with a bit of unsweetened yoghurt - makes a huge bowl of goodness for only around 160 calories!
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I'm 2nd year med in New Zealand - we've got exams in 3weeks eeeeek so I'm super stressed right now! I find it a good idea to take a couple hours on a sunday, and use that time to relax, and also to prepare food for the week. I cook lots of pumpkin and make lunches, and then you can always take small bags of almonds or…
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Bump!
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Ooooooooooo I love this! I am so in - no snacking after 8pm! Well except my cup of tea :) :)
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Bump! I'm 20yrs, 5ft4 and 148lbs at the moment, with a goal of maybe around 125. I stick to a 1200cal diet most of the time, but there have definitely been days where I feel like I need to eat more, so I'm just trying to learn how to listen to my body and give it the nutrients it needs. I'm focusing on keeping my protein,…
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Hey there I'm in college too! I totally get that sometimes it is super hard to keep up the eating and exercise, especially when everyone else seems to be eating everything in sight hahaha! Don't be too hard on yourself, and just focus on making small changes that you can stick to! Feel free to add me as a friend for…
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Bump :) I love emily bites and chocolate covered katie
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Yeeeeeeees 5'4"! Love this post, bumping for inspiration!
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Super Interesting Thread! Especially about the extent to which adaptive thermogenesis actually limits weight loss. Anyone read any good articles on it?
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You should check out this website - Katie makes over chocolate recipes! http://chocolatecoveredkatie.com/
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Hey there! I'm a university student too - feel free to give me an add! I'm not vegetarian, but I'm still cool hehehe!
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Bump! I've never used flax seed before, is it something you can buy at the supermarket?
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Bump! Great inspiration at the start of my journey!
