msamyg Member

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  • If it were me, I would do as you have said, yes - there are some compound exercises here - but I think the size gain will be minimal so long as you aren't specifically focusing on shoulders or eating to gain muscle. Looking at your picture though - for what it is worth - your shoulders aren't that big. Good luck :)
    in Lifting WITHOUT broad shoulders Comment by msamyg January 2015
  • Happy
    in One Word---Profile Pic brings what to ur mind? Comment by msamyg July 2013
  • I get my whey protein from an ebay store that sells clean skin supplements. There are plenty of people who buy their protein powder online (bodybuilding.com, bulk nutrients, iherb, etc.) The nutritional information is generally there on the listing, so you can compare and decide what you want. I would do some research into…
    in Protein Powder Comment by msamyg July 2013
  • I just did day 3 of Insanity. I am following the program pretty closely. With my food - I am just aiming for my macro nutrients. I am a big fan of the If It Fits Your Macros approach so I am continuing with that. :) I am looking forward to getting shredded :D
    in INSANITY - Anyone else just start? Success stories?! Comment by msamyg July 2013
  • I am on day 3 of Insanity. I thought it was hard to start with, but this is what I wanted so that I can get fitter!! NO PAIN NO GAIN!! Make your goal to make it through a session without stopping. I felt awful by the end of the fit test, then in day 2 I had to stop a few times, but today I made it through only stopping…
    in Insanity Comment by msamyg July 2013
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