WendyNS

If you want to put on muscle, you need to feed it protein. I would suggest chicken breast and tuna become your best friends! You should have some protein with every meal. Make sure you get enough fruit and veggies to follow Canada's Food Guide, but get more protein. Even protein shakes are good. I used to do athletics (you…

Thanks, guys. I also got a tip that if you have something you want to eat, also have an equal amount of fruit and veggies with it. It will cut down on the amount of carbs and other yummy stuff you eat, because you are filling up on the fruits and veggies. I'm definitely trying that one!

Thanks!:smile:

Good for you for recognizing you need some help with this. If you are from Canada, you can be referred to a nutritionist free of charge by your family doctor. I'm not sure how it works in the states. Good luck, and keep talking about it!

I was referred to this site by a friend, and I'm liking what I see. This looks awesome. I need constant motivation! I eat when I am sad, angry, happy, or just bored. Pretty much all the time. I'm looking forward to getting support and motivation from all of you!