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so as long as I'm 10-15% less than the tdee I should still lose weight? thank you! I'm going to look that up now.
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Thank you : )
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Had the worst weekend ever and let it beat me the past three days in a row. Gained five lbs from it too... I was doing so well with this diet but lately it keeps kicking me back down and making me hate it all over again. So yes, I'm new to this group, and hoping it helps. Because any little bit helps, right?
