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Muscle burns fat :) whatever you do though be sure to stay hydrated and ask someone at the gym for proper guidence. If you don't approach weights properly not only will you gain NOTHING from them but you can really hurt yourself. Trust me it is worth taking your time. You will build more muscle faster if you do it right.…
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I want to lose almost 200 :)
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herbs try different spices to flavor things up like basil is SO good on tomatoes! Garlic is freaking delish on ANYTHING. Thyme is really good on potatoes or rosemary! Lemon squeeze your cravings away. Lemon made a HUGE difference for me. And don't punish yourself. If you really really need a little...just cut back how much.
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Oh don't give up! You can do it! Sometimes you just have to get over the hump and then you lose alot all at once! could be you are building muscle! Could be your body testing you to see if things are going to stay the same (levels I mean) I have low thyroid and am told to moniture my sugar. I know it can be frustrating…
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*sigh... Im a chubby chaser :P I work on my diet for all I am worth but the minute I start dating... I am picturing him in a speedo pool side eatting margerine on butter cookies. Vegan butter cookies but you get my point :P My friends tell me that it is about feeding him so I won't eat it...but they are wrong LOL. Chubby…
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This isn't where I posted this!
