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Well I appreciate all these great ideas! I was almost on board til someone mentioned bones....now I am completely turned off. Dont know if I will ever open that can in the cupboard.
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Wow am I glad i posted this question. Such wonderful advice from all of you here. I can't wait to start following some of your advice. My core is definitely a problem and believe it or not I have never considered that to be part of my issue. Never even tried to use the mid foot strike........always used the heel. Such an…
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I will check my posture and see if this helps. I have never noticed that I do those things but sometimes it is something simple like that. Thanks
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I honestly don't know if either would decrease bloating and water weight. You will be hard pressed for anyone to recommend a protein only diet on this forum or anywhere because it is not healthy for your kidneys even for just 2 weeks. Just increasing water and watching your sodium can help decrease bloating. Exercise and…
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Hi everyone, great to find this site and this message board. I was wondering how to input certain exercises. I tried to put in resistance bands into the my daily exercise schedule and it won't accept it. Is there a list of exercises that it will accept? Thanks:tongue:
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Do you know which brands are good? thank you
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That sounds yummy. I will look up salmon cakes! Thank you
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Dump a little hot sauce on them......covers the taste and boosts the metabolism!
