I bought a can of canned salmon a while ago but am afraid to use it! LOL It just seems weird to me to eat salmon from a can. Does anyone like it or have any good ways to incorporate it into the diet. I would like to use it because it is so good for you. Any recipes would be appreciated. Thanks
I am wondering if anyone else who carries all their weight on top has trouble jogging (even slowly). I weigh 173 lbs and am 5'41/2". I have alot of fat on my upper back area and always have. Even when I lose weight I look out of proportion because my back is FAT! Problem is...I have always wanted to jog but have…