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I started at 320 and was a little too intense for the first 10 weeks or so. I ate 1200 but I am now around 1600-1800 and losing just as much a week.
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..I support my girlfriend's weight-loss. She has lost almost as much as me and we are supporting each other.. Ah, generalizations are great..
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Started at 43.7 and is now 35.6.
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Great job! Keep it up, you have done amazing.
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Just ask yourself is that extra piece of X worth not setting your goals in the long-term?
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I want to be 210-225 by July 1st.
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Looking to lose 140 pounds, 51 down and I am 25/Male.
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1500-1800
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http://perfecthumandiet.us/ Watch the doc, please.
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2011 Mazda 3 and I love it. Nice looking and it never gives me problems. A '67 Mustang is probably the dream car for me.
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I eat some cheese now and then but the human body is simply not meant to process diary after the age of 2. This is coming from possibly the biggest milk and cheese fan there is. Everything in moderation though, sometimes it is too tempting to resist.
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I weigh in once a week and I have yet to take measurements. Unless you count the new belt..
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Great work! Keep it up.
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I have been doing it for 10 straight weeks, but I am also 6'0'' & male so I guess I am in the wrong form..haha..
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Thanks all!