mtiheartmuscle

NO!

I used to weigh 180 pounds wearing 36C, now I weigh 125 and lift..well...look at my picture. lol. I could wear band aids as a bra now..

I think the REAL question is..do you even lift? :laugh: :wink: :laugh: Let's stop the fighting..peace, love and s**t...

Yes! You do it because it's WORTH it. lol. I'm going there on Saturday and it's all I can think about..haha!

I'm 5'2 and weigh 125. Try not to focus on the number, focus on measurements. Muscle DOES NOT weight more than fat, but it's more condensed and you will lose inches but gain pounds. Example: If you take the same size fat and the same size muscle, the muscle will weight more. SUCCESS is not measured by the scale. :-)

OR, you could go to Fogo De Chao, spend the same amount of money and EAT ALL YOU CAN EAT MEAT!!!!

http://i.minus.com/ibhK7beWMyN5kT.gif

They kicked me out of Planet Fitness because I lift weights and they don't like that style of training. LAME!

Awesome bike! You are just a badass all around. Love it!

BUMP makes it so it shows up on "my topics" and will put it at the top of your list to look at for later. NSV = non scale victory! Mine for this week would be someone from the gym yesterday told me my butt looks bigger from all the squats I've been doing. Since I've always felt like I have a pancake butt, it was a huge…

I make these all the time! They are AWESOME!!!

How was I telling? Did I force her to do anything? She asked for advice, I gave my advice. Someone didn't like it and came back with a rude, snappy response. Aim, shoot and fire.

Nope, just sick of you people who think you know what you're talking about when you HAVE NO IDEA. I'm a certified personal trainer, health and welness coach and certified in nutrition. My advice was real and will help improve overall belly fat and loose skin. Don't like my advice? Ignore it. Pretty simple.

Oh wait..what does that say? IN ORDER TO REDUCE WEIGHT YOUR OVERALL WEIGHT AS WELL AS TARGET ABDOMINAL FAT FOR TIGHTER SKIN. Now I think I gave advice LIKE A BOSS there crazy lady.

Abs are made in the kitchen. Eat clean and green and the belly fat will go away. Doing any sort of ab exercise is pointless until you lose the fat in front of your abdominal muscles. I follow the "push away" diet. Somebody offers you something that isn't healthy, say NO and PUSH it AWAY! :laugh: :wink: :tongue:

You all are going to give me a headache. I'm going to go lift.

You all are comical. Even if you don't workout, your body STILL requires protein! If she's not getting enough calories, protein shakes contain a large amount of calories that could be used to get her to her goal. OH, lord jesus there's a fire!

Oh, really? I've actually done studies on those items above and the first study I did was only eating 1,200 calories per day (non-clean food, basically anything I've wanted) and only ate 3 meals per day - I gained 13 pounds and lost my abs and muscle. When I went back to my routine of eating clean and often,...well, take a…

5'2 here! Short and sassy!

Your glasses. Didn't you hear? Aviators are back in style! :-P

#1 - you're probably not eating enough calories. If you don't eat properly, your body will go into starvation mode and hoard it's fat. #2 - eat often and clean. 5-6 small meals per day #3 - protein shakes, protein shakes, protein shakes OR throw a bunch of spinach, banana's, strawberries (feel free to create your own!)…

Better having a "pretty face" than people saying "you have such a great personality!" - that means you ugly and fat! Anyways, you don't look one bit overweight to me from your pic. Most people gain weight in their face, and your face is not the least bit round. I'd say don't complain about what you have girl. You don't…

I never wear underware. Don't like them.

A bottle of sprite and mentos.. Come on folks, give it a try... :laugh: :wink: :laugh:

da faq, you're right. I don't even know what the heck sigma means. I run reports, boring, boring, boring. Then I go home, lift things up, then put them down.

streaker!

7

I'm a Six Sigma Black Belt that runs nothing but statistics all day. There is no such thing as a "normal" marriage..except the divorce that comes from it. If being polyamourous works for them, have at it!

Ooooo... One nighter!

@CyclingAddict - someone who plays black ops