lala362

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  • Music, movies... all those are good ideas... but also varying your workout n the treadmill helps... run/walk... change intensity by upping or lowering the incline... get your heart rate up... then down... every couple of minutes.. or every mile or so... not only is interval trianing great for your heart and overall…
    in The Dreadmill Comment by lala362 March 2011
  • Athleta is an online sporting clothes store for women and they have great supportive suits in both one piece and two. You might find something there too... manny of their suits are designed to be kind of like sports bra's too!
    in need a swimmin suit for "the girls" Comment by lala362 February 2011
  • I am doing my first half on April 30th... :) Doing my own trianing plan since I am already up to 7 miles for my long runs... :) Good Luck Everyone!!!
    in Anyone training for a half? Comment by lala362 February 2011
  • This is a great PCOS Cookbook and it has a lot of information on Glycemic index foods as well.. I Love it and trhe recipes are easy and most are pretty good too! http://www.amazon.com/PCOS-Diet-Cookbook-Norene-Gilletz/dp/1425119425/ref=sr_1_1?s=books&ie=UTF8&qid=1295922275&sr=1-1 La-
    in What is your BMR and how many calories are you eating to los Comment by lala362 January 2011
  • Chobani or whatever brand Greek Yogurt... and I put Grainless Cereal by Lydia's organics in it... that has about 7 g of protein in half a cup -quite a few calories but very filling breakfast! I am always willing to put the calories in breakfast over other meals. La-
    in Foods that make you full longer?? Comment by lala362 January 2011
  • I had PCOS too until I lost the weight.. as of a few months ago I am off the Metformin and everything! Make sure you are getting enough protein. That is where you build the strong body! My nutritionist and my personal trainer both recommended that I change my settings here on MFP... they allow 55% carbs... she suggested I…
    in What is your BMR and how many calories are you eating to los Comment by lala362 January 2011
  • i recently did the Resting Metabolic test at the gym, and the numbers I got there are almost the same as I do here when you do the calculator... it is pretty good. I am 5'9"ish... Have already lost the majority of the weight i need to loose- and am in the 20% body fat range (healthy normal) I just want to loose about 10…
    in What is your BMR and how many calories are you eating to los Comment by lala362 January 2011
  • K- I have heart rate fitness builder interval trainings I can give you! Zone 1-3 workouts... they are short intervals so it keeps you paying attention and going up and down... but it is controlled in your zones so it helps build fitness not just all willy nilly... :) That is what I do in the gym most of the time... at…
    in Treadmill "Games" Comment by lala362 January 2011
  • I am 5'9 1/2" and weight 170(ish) I was told by both my nutritionist and my metabolic technician today that I lost the "right" to loose 2 lbs a week 150 lbs ago... the less you have to loose the slower it is (SHOULD) going to come off... if you set unrealistic goals for your body... (not saying your are- but you need to be…
    in Calories burned & eating = Losing? Comment by lala362 January 2011
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