whitej1234 Member

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  • Thank you for your answers, I wasn't aware some training routines require long rest periods between sets. The longest I saw on my programs were 30 sec-1 min, longer breaks between machines. So I learned something and it explains for sure some of the routines I saw. And of course it is all about what works for each of us.…
    in How long is your gym session? Comment by whitej1234 March 2022
  • Not my proudest moment but posting for accountability Starting Weight: 101.5 kg (Jan 1st) Goal Weight (by the end of this challenge): 95 kg Ultimate Goal Weight: 89 kg Jan 6: 101.4 (-0.1) kg Jan 13: 101.5 (0.0) kg Jan 20: DKW Jan 27: 101.1 Total for Jan: -0.4 kg Total since start: -0.4 kg Feb 3: 101.2 Feb 10: 100.7 Feb 17:…
    in Jan-March challenge Comment by whitej1234 February 2022
  • @SherryRueter Totally too late to answer on my side, but I just saw it now. Goal is 91 kg :) 91 pounds I think my bones alone weigh more then that, haha :)
    in Just Give Me 10 Days - Round 174 Comment by whitej1234 February 2022
  • 178cm female (all in kg) SW: 104.0 (Dec 16th) Mini GW1: 102.9 ✅ Mini GW2: 99.9 GW1: 95.9 GW2: 91.9 Hello round 175! 4th round in a row (more before). Previous recent results - R175 SW: 100.6 Goal: consistent <100. Time to put that checkmark already! 1/17 - 101.3 (+0.7 kg) ups and downs, and ups and downs. 1/18 -100.8 (+0.2…
    in Just Give Me 10 Days - Round 175 Comment by whitej1234 January 2022
  • 178cm female (all in kg) SW: 104.0 (Dec 16th) Mini GW1: 102.9 ✅ Mini GW2: 99.9 GW1: 95.9 GW2: 91.9 Hello round 175! 4th round in a row (more before). Previous recent results - R175 SW: 100.6 Goal: consistent <100. Time to put that checkmark already! 1/17 - 101.3 (+0.7 kg) ups and downs, and ups and downs. 1/18 -100.8 (+0.2…
    in Just Give Me 10 Days - Round 175 Comment by whitej1234 January 2022
  • 178cm female (all in kg) SW: 104.0 (Dec 16th) Mini GW1: 102.9 ✅ Mini GW2: 99.9 GW1: 95.9 GW2: 91.9 Hello round 175! 4th round in a row (more before). Previous recent results - R175 SW: 100.6 Goal: consistent <100. Time to put that checkmark already! 1/17 - 101.3 (+0.7 kg) ups and downs, and ups and downs. 1/18 -100.8…
    in Just Give Me 10 Days - Round 175 Comment by whitej1234 January 2022
  • 178cm female (all in kg) SW: 104.0 (Dec 16th) Mini GW1: 102.9 ✅ Mini GW2: 99.9 GW1: 95.9 GW2: 91.9 Hello round 175! @quiltingjaine Thank you for organizing another round! 4th round in a row for me (more before). Previous recent results - R175 SW: 100.7 Goal: consistent <100. Time to put that Mini GW2 checkmark already!…
    in Just Give Me 10 Days - Round 175 Comment by whitej1234 January 2022
  • 178cm female (all in kg) SW: 104.0 (Dec 16th) Mini GW1: 102.9 ✅ Mini GW2: 99.9 GW1: 95.9 GW2: 91.9 Hello round 174! 3rd round in a row (more before). Previous recent results - R172 SW:104 EW:100.7 (⬇️3.3kg) R173 SW:100.7 EW:101.4 (⬆️0.7kg) R174 SW: 101.4 Goal: consistent <101. Go to gym twice (major problem as the gym is…
    in Just Give Me 10 Days - Round 174 Comment by whitej1234 January 2022
  • First timer on this challenge. Lets give it a try Starting Weight: 101.5 kg (Jan 1st) Goal Weight (by the end of this challenge): 95 kg Ultimate Goal Weight: 89 kg Jan 6: 101.4 (-0.1) kg Jan 13: 101.5 (0.0) kg Jan 20: Jan 27: Total for Jan: Total since start: Feb 3: Feb 10: Feb 17: Feb 24: Total for Feb: Total since start:…
    in Jan-March challenge Comment by whitej1234 January 2022
  • 178cm female (all in kg) SW: 104.0 (Dec 16th) Mini GW1: 102.9 ✅ Mini GW2: 99.9 GW1: 95.9 GW2: 91.9 Hello round 174! 3rd round in a row (more before). Previous recent results - R172 SW:104 EW:100.7 (⬇️3.3kg) R173 SW:100.7 EW:101.4 (⬆️0.7kg) R174 SW: 101.4 Goal: consistent <101. Go to gym twice (major problem as the gym is…
    in Just Give Me 10 Days - Round 174 Comment by whitej1234 January 2022
  • 178cm female (all in kg) SW: 104.0 (Dec 16th) Mini GW1: 102.9 ✅ Mini GW2: 99.9 GW1: 95.9 GW2: 91.9 Hello round 174! 3rd round in a row (more before). Previous recent results - R172 SW:104 EW:100.7 (⬇️3.3kg) R173 SW:100.7 EW:101.4 (⬆️0.7kg) R174 SW: 101.4 Goal: consistent <101. Go to gym twice (major problem as the gym is…
    in Just Give Me 10 Days - Round 174 Comment by whitej1234 January 2022
  • 178cm female (all in kg) SW: 104.0 (Dec 16th) Mini GW1: 102.9 ✅ Mini GW2: 99.9 GW1: 95.9 GW2: 91.9 Hello round 174! 3rd round in a row (more before). Previous recent results - R172 SW:104 EW:100.7 (⬇️3.3kg) R173 SW:100.7 EW:101.4 (⬆️0.7kg) R174 SW: 101.4 Goal: consistent <101. Go to gym twice (major problem as the gym is…
    in Just Give Me 10 Days - Round 174 Comment by whitej1234 January 2022
  • 178cm female (all in kg) SW: 104.0 (Dec 16th) Mini GW1: 102.9 ✅ Mini GW2: 99.9 GW1: 95.9 GW2: 91.9 Hello round 174! 3rd round in a row (more before). Previous recent results - R172 SW:104 EW:100.7 (⬇️3.3kg) R173 SW:100.7 EW:101.4 (⬆️0.7kg) R174 SW: 101.4 Goal: consistent <101. Go to gym twice (major problem as the gym is…
    in Just Give Me 10 Days - Round 174 Comment by whitej1234 January 2022
  • 178cm female (all in kg) SW: 104.0 (Dec 16th, 2021) Mini GW1: 102.9 ✅ Mini GW2: 99.9 GW1: 95.9 GW2: 91.9 Hello round 174! 3rd round in a row (more before). Previous recent results - R172 SW:104 EW:100.7 (⬇️3.3kg) R173 SW:100.7 EW:101.4 (⬆️0.7kg) R174 SW: 101.4 Goal: consistent <101. Go to gym twice (major problem as the…
    in Just Give Me 10 Days - Round 174 Comment by whitej1234 January 2022
  • 178cm female (all in kg) SW: 104.0 (Dec 16th) Mini GW1: 102.9 ✅ Mini GW2: 99.9 GW1: 95.9 GW2: 91.9 Hello round 174! 3rd round in a row (more before). Previous recent results - R172 SW:104 EW:100.7 (⬇️3.3kg) R173 SW:100.7 EW:101.4 (⬆️0.7kg) R174 SW: 101.4 Goal: consistent <101. Go to gym twice (major problem as the gym is…
    in Just Give Me 10 Days - Round 174 Comment by whitej1234 January 2022
  • First timer on this challenge. Lrts give it a try Starting Weight: 101.5 kg (Jan 1st) Goal Weight (by the end of this challenge): 95 kg Ultimate Goal Weight: 89 kg Jan 6: 101.4 (-0.1) kg Jan 13: Jan 20: Jan 27: Total for Jan: Total since start: Feb 3: Feb 10: Feb 17: Feb 24: Total for Feb: Total since start: March 3: March…
    in Jan-March challenge Comment by whitej1234 January 2022
  • 178cm female (all in kg) SW: 104.0 (Dec 16th) Mini GW1: 102.9 ✅ Mini GW2: 99.9 GW1: 95.9 GW2: 91.9 Hello round 174! 3rd round in a row (more before). Previous recent results - R172 SW:104 EW:100.7 (⬇️3.3kg) R173 SW:100.7 EW:101.4 (⬆️0.7kg) R174 SW: 101.4 Goal: consistent <101. Go to gym twice (major problem as the gym is…
    in Just Give Me 10 Days - Round 174 Comment by whitej1234 January 2022
  • 178cm female (all in kg) SW: 104.0 (Dec 16th) Mini GW1: 102.9 ✅ Mini GW2: 99.9 GW1: 95.9 GW2: 91.9 Hello round 174! 3rd round in a row (more before). Previous recent results - R172 SW:104 EW:100.7 (⬇️3.3kg) R173 SW:100.7 EW:101.4 (⬆️0.7kg) R174 SW: 101.4 Goal: consistent <101. Go to gym twice (major problem as the gym is…
    in Just Give Me 10 Days - Round 174 Comment by whitej1234 January 2022
  • 178cm female (all in kg) SW: 104.0 (Dec 16th) Mini GW1: 102.9 ✅ Mini GW2: 99.9 GW1: 95.9 GW2: 91.9 Hello round 174! 3rd round in a row (more before). Previous recent results - R172 SW:104 EW:100.7 (⬇️3.3kg) R173 SW:100.7 EW:101.4 (⬆️0.7kg) R174 SW: 101.4 Goal: consistent <101. Go to gym twice (major problem as the gym is…
    in Just Give Me 10 Days - Round 174 Comment by whitej1234 January 2022
  • 178cm female (all in kg) SW: 104.0 (Dec 16th) Mini GW1: 102.9 ✅ Mini GW2: 99.9 GW1: 95.9 GW2: 91.9 Hello round 174! 3rd round in a row (more before). Previous recent results - R172 SW:104 EW:100.7 (⬇️3.3kg) R173 SW:100.7 EW:101.4 (⬆️0.7kg) R174 SW: 101.4 Goal: consistent <101. Go to gym twice (major problem as the gym is…
    in Just Give Me 10 Days - Round 174 Comment by whitej1234 January 2022
  • 178cm female (all in kg) SW: 104.0 (Dec 16th) Mini GW1: 102.9 ✅ Mini GW2: 99.9 GW1: 95.9 GW2: 91.9 Oldie rejoined after falling off the wagon. Need your support to stick to it, my body is begging for better treatment. R173 SW: 100.7 Goal: maintain control over food. <100 12/28 - 100.7 (0.0) Traveling yesterday, usually…
    in Just Give Me 10 Days - Round 173 Comment by whitej1234 January 2022
  • 178cm female (all in kg) SW: 104.0 (Dec 16th) Mini GW1: 102.9 ✅ Mini GW2: 99.9 GW1: 95.9 GW2: 91.9 Oldie rejoined after falling off the wagon. Need your support to stick to it, my body is begging for better treatment. R173 SW: 100.7 Goal: maintain control over food. <100 12/28 - 100.7 (0.0) Traveling yesterday, usually…
    in Just Give Me 10 Days - Round 173 Comment by whitej1234 January 2022
  • 178cm female (all in kg) SW: 104.0 (Dec 16th) Mini GW1: 102.9 ✅ Mini GW2: 99.9 GW1: 95.9 GW2: 91.9 Oldie rejoined after falling off the wagon. Need your support to stick to it, my body is begging for better treatment. R173 SW: 100.7 Goal: maintain control over food. <100 12/28 - 100.7 (0.0) Traveling yesterday, usually…
    in Just Give Me 10 Days - Round 173 Comment by whitej1234 January 2022
  • 178cm female (all in kg) SW: 104.0 (Dec 16th) Mini GW1: 102.9 ✅ Mini GW2: 99.9 GW1: 95.9 GW2: 91.9 Oldie rejoined after falling off the wagon. Need your support to stick to it, my body is begging for better treatment. R173 SW: 100.7 Goal: maintain control over food. <100 12/28 - 100.7 (0.0) Traveling yesterday, usually…
    in Just Give Me 10 Days - Round 173 Comment by whitej1234 January 2022
  • 178cm female (all in kg) SW: 104.0 (Dec 16th) Mini GW1: 102.9 ✅ Mini GW2: 99.9 GW1: 95.9 GW2: 91.9 Oldie rejoined after falling off the wagon. Need your support to stick to it, my body is begging for better treatment. R173 SW: 100.7 Goal: maintain control over food. <100 12/28 - 100.7 (0.0) Traveling yesterday, usually…
    in Just Give Me 10 Days - Round 173 Comment by whitej1234 January 2022
  • 178cm female (all in kg) SW: 104.0 (Dec 16th) Mini GW1: 102.9 ✅ Mini GW2: 99.9 GW1: 95.9 GW2: 91.9 Oldie rejoined after falling off the wagon. Need your support to stick to it, my body is begging for better treatment. R173 SW: 100.7 Goal: maintain control over food. <100 12/28 - 100.7 (0.0) Traveling yesterday, usually…
    in Just Give Me 10 Days - Round 173 Comment by whitej1234 January 2022
  • 178cm female (all in kg) SW: 104.0 (Dec 16th) Mini GW1: 102.9 ✅ Mini GW2: 99.9 GW1: 95.9 GW2: 91.9 Oldie rejoined after falling off the wagon. Need your support to stick to it, my body is begging for better treatment. R173 SW: 100.7 Goal: maintain control over food. <100 12/28 - 100.7 (0.0) Traveling yesterday, usually…
    in Just Give Me 10 Days - Round 173 Comment by whitej1234 December 2021
  • 178cm female (all in kg) SW: 104.0 (Dec 16th) Mini GW1: 102.9 ✅ Mini GW2: 99.9 GW1: 95.9 GW2: 91.9 Oldie rejoined after falling off the wagon. Need your support to stick to it, my body is begging for better treatment. R173 SW: 100.7 Goal: maintain control over food. <100 12/28 - 100.7 (0.0) Traveling yesterday, usually…
    in Just Give Me 10 Days - Round 173 Comment by whitej1234 December 2021
  • 178cm female (all in kg) SW: 104.0 (Dec 16th) Mini GW1: 102.9 ✅ Mini GW2: 99.9 GW1: 95.9 GW2: 91.9 Oldie rejoined after falling off the wagon. Need your support to stick to it, my body is begging for better treatment. R173 SW: 100.7 Goal: maintain control over food. <100 12/28 - 100.7 Traveling yesterday, usually bloating…
    in Just Give Me 10 Days - Round 173 Comment by whitej1234 December 2021
  • 178cm female (all in kg) SW: 104.0 (Dec 16th) Mini GW1: 102.9 ✅ Mini GW2: 99.9 GW1: 95.9 GW2: 91.9 Oldie rejoined after falling off the wagon. Need your support to stick to it, my body is begging for better treatment. R173 SW: 100.7 Goal: maintain control over food. <100 12/28 - 100.7 Traveling yesterday, usually bloating…
    in Just Give Me 10 Days - Round 173 Comment by whitej1234 December 2021
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