Just Give Me 10 Days - Round 174
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JGM10Ds -|- Round 174😎I'm hovering BELOW 140 (down 87lbs) 💃🏼💃🏼💃🏼
☃️❄️🌟❄️☃️❄️🌟❄️☃️
☃️❄️🌟 JANUARY 🌟❄️☃️
☃️❄️🌟❄️☃️❄️🌟❄️☃️
• In Maintenance since July 2019
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷
January focus:
maintain weight < 145 (I have been maintaining since July 2019)
Work on improving stamina, strength, flexibility, which may impact the scale
I liked this so much I'm borrowing it.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
I’m back to pre-Christmas weight! 💃🏼💃🏼💃🏼
🔹Posting weight and comments each evening.
StatsTerri: Female; 76 next birthday; Northern Ireland; married > 55 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 136.4(Nov 2021)
GW: < 145
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
2022 Focus: Maintenance
Maintain weight < 145
Work on stamina, strength, and flexibility
JGM10Ds ROUND 174
Round 173 EW: 137.2
Day/Weight/Comment
07/01: 137.2: Daily Habits🦄
08/01: 135.8: Daily Habits🦄 unexpected Whoosh!
09/01: 136.4: Daily Habits 🦄
10/01: 136.2: Daily Habits 🦄
11/01: 137.6: Daily Habits 🦄
12/01: 138.4: Daily Habits 🦄 Hmmm… Cause and effect! Mac & Cheese with chicken and veg for dinner.
13/01: 138.2: Daily Habits 🦄
14/01: 139.1: Daily Habits 🦄 I think this was because I was finishing off the Mac & Cheese. I was under goal but obviously to much sodium because of the cheese.
15/01: 138.4: Daily Habits 🦄
16/01: 138.4: Daily Habits 🦄
Daily Habits - 2022
Daily Habits Update - January 20221. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read > 1 book from 'to read' pile
19. Complete > 2 ongoing craft projects (monthly)
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
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Lilylady3k wrote: »_JeffreyD_ wrote: »Lilylady3k wrote: »Is @_JeffreyD_ taking a break? I've not seen him post in the last couple of rounds. Missing his humor!
Thanks for asking! I am away from my normal routine for a couple more weeks then I plan to rejoin. I do have my scale with me. I courageously step on it each morning in spite of the results. 🤪
Whew!!! Glad to hear you are doing well … where did you and your scale travel?
Take care and enjoy.
Southern Florida @Lilylady3k . What round are you on now.?1 -
SherryRueter wrote: »@whitej1234 - Hi! So your 178cm tall? That’s 5foot 10 inches in US? I have to be wrong. And your goal is to weigh 91 pounds? Just inquiring, not judging one bit. But it seems I have something wrong, as 91 pounds would be suitable for a person 5 feet tall, not 5 feet 10 inches.
Thanks in advance.
@SherryRueter Totally too late to answer on my side, but I just saw it now. Goal is 91 kg 91 pounds I think my bones alone weigh more then that, haha0 -
@whitej1234 That makes more sense!
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