Just Give Me 10 Days - Round 174
Replies
-
I’m 5’7, 29 years old, female. I follow a lifting
program and would like to decrease my body fat while maintaining muscle mass.
My starting weight in Oct 2021 was 156.6
Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all 6 programmed strength training sessions during my 4 days off per week
Previous Rounds169 150->151.2 (150.9) 🦃
170 151.2->148.3 (150.5)
171 148.5 -> 147.9 (147.8)
172 147.9-> 150.3 (147.9) 🎄
173 147.7-> 151 (?) 🎆
Previous Posts1/7 WHEW what a welcome back to work. Critical care during Covid is just not ideal. Our unit is now 8 beds and we are staffed for 12, so we will pretty much be staffing the new unstaffed Covid icu that took our place. Buuut the move has changed my trek up the stairs from 7 flights to 11 and I’m always looking for excuses to take the stairs. Leftovers for lunch. Black bean soup, avocado, and seitan for dinner. Another workday tomorrow. Protein: 135
1/8 Work 2/2 and now I’m off for 2. Since we are not in our normal unit I was having to run up and down to pharmacy a lot to get medicines that weren’t stocked and so I got plenty of stair action in today. I always close my move ring at work but rarely my exercise but the stairs have fixed that. Leftover black bean soup for lunch, broccoli dal with tofu for dinner. Protein: 148
1/9 must have tweaked my back turning patients or something yesterday cause I am hurting today. Skipped out on deadlifts and just did some rows, rowing, and step ups instead. Also skipped out on the NBA game tonight because of how bad the Covid numbers are around here.. didn’t seem like a responsible thing to do with the surge and how many staff at the hospital are already out sick. I got talked into going into work an extra day tomorrow to be the lead, so my days off are cut short. Leftovers for lunch. Lentil, sweet potato, spinach soup and seitan for dinner. Protein: 131
1/10 workday 1/3. Not a bad start to 3 in a row. I walked a ton since we are split between multiple floors and I was helping everyone out. Leftover soup for lunch and a lentil harissa garbanzo bean soup and tofu for dinner. Protein: 132
1/11 work 2/3. Supplies are really low. I’ve been walking around 8 miles and doing 60 flights of stairs at work since the unit move. I have been eating Built bars for my protein bars and the eggnog flavor was surprisingly really good. Leftover lentil, chickpea, harissa soup for lunch. Lemony, kale, orzo and seitan for dinner. Protein: 128
1/12
1/13
1/14
1/15
1/16
1/7 150.5
1/8 151
1/9 149.6
1/10 150.1
1/11 150.7
1/12 150.1 work 3/3 we moved again at work lol. At this point you can’t do anything but laugh and go along with it or quit. I was lead and they assigned all the rooms we needed to move in the last hour or work so I was scrambling. Now we are Covid icu with a few neuro beds until things settle down I guess. I ordered a more comfortable n95 and goggles. Walked a ton. My husband made a really yummy Korean stew for dinner. Protein: 131
1/13
1/14
1/15
1/1611 -
I'm in! Thank you, @quiltingjaine !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 146.0
UGW: 132.2
01/05 - 148.2 at 6:00 a.m. ...60 min workout w/trainer
01/06 - 148.9 at 5:30 a.m. ...nothing...to cold and windy
Day/Weight/Comment
01/07 - 148.6 at 5:00 a.m. ...60 min workout w/trainer
01/08 - 148.0 at 8:15 a.m. ...5.42 miles in 96 mins
01/09 - 146.9 at 8:45 a.m. ...6.22 miles in 108 mins
01/10 - 148.7 at 5:30 a.m. ...60 min workout w/trainer
01/11 - 146.5 at 5:30 a.m. ...rest day
01/12 - 147.5 at 5:30 a.m. ...5.98 miles in 104 mins
01/13 -
01/14 -
01/15 -
01/16 -
Chris9 -
63 yr young F, 5ft 3
Round 174 (106th for me). I prove yet again round after round that I need this to help keep me on the straight and narrow.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But than I crept up again, so need to get back under 130. A healthy life style has to be a permanent way of life.SW: 138
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up
)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 ( 0.6 down)
End of round 163 – 136.2 (2.6 up )
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
GW: weigh less than start
Day/Weight/Comment
01/07 138 – I need to take control again now. I have looked back over the last few years and this is a pattern, I don't do too bad over Christmas and then relax/go mad after New Year! So today is a new round and a new start, I need to get back at it & make each day count – easy to say, not so easy to execute!! 9.98 miles walked yesterday.
01/08 136.8 – thats better! Amazing what happens when I stick to plan, calories & macros well under & NO chocolate, not even a crumb; wouldn't even allow myself to enter the room where it is !!! Just need to stay consistent now for next 9 days. 10.21 miles walked yesterday.
01/09 137 – 9.07 miles walked yesterday. High carb day as Saturday is always pizza night in our house, but only 4 calories over & no chocolate. Today will be a challenge as we travel up to our DD to celebrate her birthday and I know birthday cake will be involved!! But I will keep it small.
01/10 137 – no walking or exercise yesterday, but a wonderful day with DD, DS & their families, good playing with little DGC. Not the best food choices ! Need to counteract today to try to prevent it showing on the scales tomorrow !
01/11 137 – 11.14 miles walked yesterday, good food choices, calories & all macros well in credit. My Fitbit is on it's way out - a few months ago the face cracked and now its only syncing & retaining a few activities. Luckily, it is counting my steps and mileage, but then not retaining it past midnight of that day, looks like I need to invest in a new one; I don't like change and see that the Charge HR is no longer available so it looks like I will be forced to have an updated model!
01/12 138 – 9.22 miles, a high carb & fat day yesterday, after walk went to my sisters new bungalow to help her decorate; 5 hours painting, up and down ladders. She provided lunch; cheese & biscuits followed by cake.
01/13 138 – 13.1 miles walked & an hour of yoga. Within calories, fat 11g over. New Fitbit to be delivered tomorrow !
01/14
01/15
01/16
KEEP SAFE EVERYONE
. Keep calm – Covid is still out there take care, we're still in this together!
?ﾟﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?ﾟﾑﾍ10 -
@IsMollyReallyHungry - well done Molly, you're reaping the rewards of your hard work x7
-
178cm female (all in kg)
SW: 104.0 (Dec 16th)
Mini GW1: 102.9 ✅
Mini GW2: 99.9
GW1: 95.9
GW2: 91.9
Hello round 174!
3rd round in a row (more before). Previous recent results -
R172 SW:104 EW:100.7 (⬇️3.3kg)
R173 SW:100.7 EW:101.4 (⬆️0.7kg)
R174 SW: 101.4 Goal: consistent <101. Go to gym twice (major problem as the gym is full of ppl these days even in generally down times)
01/07 - 100.2 🏋️♀️ (-1.2) I am not sure this happened. Was easy to keep it within calories yesterday but this can not be the result of a one time behaving. Epsecially not after the snacking in the few days before. But wil take it, need the encouragement right now.
01/08 - 100.1(-1.3) Finally empty at the gym yesterday. So went for a quick cardio + walking there and back which was refreshing at whooping -15 degrees. Still not sure why I didn't bounce but I will take it
01/09 - 100.0 (-1.4) Actually it was 99.95 but given the late weigh-in and the high chance for anomaly I didn't want to celebrate the milestone just yet.
01/10 - 100.0 (-1.4) Still rounding up. Trend line says <101 so if I don't mess this up till the end of the challenge I have at least a consistent <101 in place. Now need to see how I get to the gym with this Corona outbreak. Not easy to find low times and not sure if it is smart. But with the -18 and snow outside I don't have much alternatives.
01/11- 100.2 (-1.2) waiting for the wooosh. Yesterday was a snacking day so not surprising.
01/12 - 101.2 (-0.2) Must be salt and sedentry days. But I didn't really have that much salt I think. Is popcorn that much salty snack? Hope it is a glitch
01/13 - 101.5 (+0.1) 😐 Time to get back on track
01/14
01/15
01/16
Older roundsR69 SW:96.8 EW:95.1 (⬇️1.7kg)
R70 SW:95.1 EW:95.2 (⬆️0.1kg)
R71 SW:94.9 EW:96.4 (⬆️1.5kg)
R72 SW:96.4 EW:95.9 (⬇️0.5kg)
R73 SW:95.9 EW:95.2 (⬇️0.7kg)
R74 SW:95.4 EW:??.? (⬆️2.0kg)
R75 SW:96.0 EW:94.5 (⬇️1.5kg)
R76 SW:94.6 EW:94.4 (⬇️0.2kg)
R77 SW:94.9 EW:95.8 (⬆️0.9kg)
R78 SW:95.4 EW: ??? - frustratingly stopped
.
.
.
R84 SW:98.4 EW: 98.0 (⬇️0.4kg)
R85 SW:98.0 EW: ??? - stopped
.
.
R101 SW: 100.4 EW:98.7kg(⬇️1.7 kg)
R102 SW: 99.6 EW:97.9 (⬇️1.7 kg)
.
.
.
R124 SW:99.6 EW:98.3 (⬇️1.3 kg)
R125 SW:98.3 EW:97.6 (⬇️0.7 kg)
R126 SW:97.6 EW:97.3 (⬇️0.3 kg)
R127 SW:97.3 EW:96.1 (⬇️1.2 kg)
R128 SW:96.1 EW:94.1 (⬇️2.0 kg)
.
.
.
R172 SW:104 EW:100.7 (⬇️3.3kg)
R173 SW:100.7 EW:101.4 (⬆️0.7kg)12 -
F41, 5'4
Heaviest: 180.8 (5th July '21)
RGW: 139.6lbs
UGW: 130lbs (trend)
UUGW: 122.4lbs
Round 174 Goals: Early nights, wholesome eating, be active, stay hydrated, dry January, logging all food
Past RoundsR160 SW:162.8 GW:164.0 EW:DNWR171 SW:140.0 GW:139.6 EW:138.6 (-1.4)
R161 SW:162.0 GW:159.5 EW:158.2 (-3.8)
R162 SW:160.2 GW:156.5 EW:154.6 (-5.6)
R163 SW:154.4 GW:152.4 EW:152.4 (-2.0)
R164 SW:151.8 GW:151.0 EW:150.2 (-1.6)
R165 SW:149.0 GW:148.4 EW:149.0 (-0.0)
R166 SW:148.4 GW:147.0 EW:147.0 (-1.4)
R167 SW:148.2 GW:146.5 EW:146.6 (-1.6)
R168 SW:146.6 GW:144.0 EW:146.2 (-0.4)
R169 SW:143.6 GW:143.0 EW:142.0 (-1.6)
R170 SW:143.0 GW:140.0 EW:140.6 (-2.4)
R172 SW:141.4 GW:138.6 EW:145.0 (+3.6)
R173 SW:145.2 GW:142.8 EW:141.0 (-4.2)
R174 SW:141.0 GW:139.6 EW:
1/5 141.6 (trend 144.0)
1/6 141.0 (trend 143.5)
Trend GW: 141.0
**************************************
1/07 141.0 (trend 143.2) Nice to not start a new round on a bounce up for once. Still not managing much activity as I have too much to do at home. I'll try and get out for a walk this weekend. Not having too many cravings which is a surprise after 2 weeks of solid junk food, the only thing I'm missing is my morning coffee which I'm trying to cut out for a while and stick to green tea.
It's my daughter's 18th birthday today, she's my only child so it's a big day for me too. She's now an adult (apparently) which feels very strange. 18yrs as a single parent, we both survived, whoohoo!
1/08 140.8 (trend 142.9) Had a bit of a binge last night, I was bored, hubby is spending the weekend at a mate's, daughter was out at a bar enjoying her new 18yr old status... had a few chocolates and too many salty crackers. Still a loss today but maybe it'll affect me tomorrow.
1/09 141.8 (trend 142.7) As expected, a bounce back up. Also had a very sedentary day yesterday, which didn't help
1/10 140.6 (trend 142.5) A good day, got a lot done in the kitchen reno. I've realised I'm not a strong as I was before I started my weight loss last summer, struggling to lift heavy things on my own. Maybe it's partly because being 40lbs lighter I don't have the weight to counterbalance things with any more although there's definitely some muscle loss and I'm feeling more 'delicate' than I used to. I tend to put on muscle quite easily so could start lifting, used to really enjoy body pump classes but I had visible pecs, large traps, veiny arms and chunky thighs which I didn't like.
1/11 140.4 (trend 142.2)
1/12 139.4 (trend 141.8) Below round goal weight, yay!
1/13 141.0 (trend 141.7) Really bouncing around this round. Had a big meal last night with wine so this uptick is not unexpected but a bit disappointing. Need to catch up with reading everyone's posts from the last few days
1/14
1/15
1/1610 -
1/13 202.2 Happy dance. I'm down from BMI Obesity level 3 to 2 to 1, and now Overweight!!
1/14 leaving for Hawaii, don't figure I'll have a scale but wish you all health & happiness in this new year!
13 -
Original SW - 187.8 (10/29/2021)
GW - 138
R167: SW 187.8, EW 181.8 (-6.0)
R168: SW 181.8, EW 181.6 (-0.2)
R169-172: Did not participate. (+9.8)
R173: SW 191.4, EW 189.8 (-1.6)
R174 SW: 189.8
R174 GW: 186
Day/Weight/Comment
1/7: 189 Eating was ok yesterday, but a bit higher calorie as I was finishing up some leftovers. Not much activity though.
1/8: 188.2 Food was pretty good but did have a couple drinks at the end of the day. Also still not getting much activity. Hopefully can work on that this weekend.
1/9: 188 Was hoping I’d have a bigger water weight whoosh at the beginning of this round, but it’s looking like I might already be in the slower moving phase. Oh well, I’m the only one responsible for where I’m at right now. Eating was alright yesterday, but still struggling on the activity front.
1/10: 188.8 Ugh no explanation for the uptick but hoping it’s just temporary. Made a yummy soup yesterday and got out to walk, despite the cold rain, to get over 9k steps.
1/11: 187.4 Was feeling munchy all day yesterday so was hard to stay on track. Did still manage to keep close to my calories though. Hoping for a good day today.
1/12: 186.2 Was not expecting this. Was over calories yesterday, though still under maintenance. Started stress eating in the afternoon, but managed to reign it in and avoid completely blowing the day. Feeling extra hungry this morning too, so we’ll see how today goes.
1/13: 186.6 Feeling in a bit of a funk. Yesterday was ok (under maintenance), but not great food-wise.
1/14
1/15
1/16
Total round weight change to date: -3.2 pounds11 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.
Female, 5’3”, 61
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5R173 20220106 209.3 (+1.1)
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021) NOTE: Low 201.1 in August 2021
2022 SW: 209 BMI 37.0 (1/1/2022)
GW: <200 in 2022 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
My goal for 2022 is to get into ONEderland and make it stick. Changing my life.
Plans:🔹Find workout routine that works (walk, bike, planks, yoga, swim, strength training, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (~12-16 AF days per month; limit 1-2 glasses per day)
R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100-121: notes in 2020 folder
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123-135: notes in 2020 folder
R136-R158: notes in 2021 folder
R159 20210819 202.9 (-.3) NOTE: Saw 201.1
R160-R171: notes in 2021 folder
R172 20211227 208.2 (-1.6)
R174: I’m just totally unfocused. I plan and execute meals wonderfully then sabotage my good efforts with poor choices in snacks. So this round … no more salty snacks or ice cream after lunch & dinner. AND no more picking up a Snickers when I grocery shop. If I break these bad habits I know that my weight will go down.
🎯Mini Goal: <205 (Repeat until I hit it!)
Exercise Goal for this round: Strength class 4x per week. Walk the dog 100 miles in Jan!
Day/Weight/Previous Day’s Comment
1/7 208.9 2021 cal (-507), 119 net carbs. Strength Training 1 hr. No walk Wednesday. Drove (round trip 2 hrs) to son’s home to deliver something they needed and of course stayed to visit with my new granddaughter. Meals were okay but snacking is still bad … especially since I snuck in a snickers when grocery shopping which is a bad habit I need to break!
1/8 209.7 Walked 1.2 + 1.1 miles, Strength Training 1 hr, 1837 cal (-115), 137 net carbs, 1 glass wine. Really no explanation for the jump on the scale unless it is that I weighed in a couple of hours earlier … didn’t sleep. Snacking was reasonable. Wow yesterday just seemed to slip away from me … a little reading, too much computer time, dropped off old clothing to Women’s abuse shelter, groceries yet again and cooked double batch of jambalaya for family Sunday lunch.
1/9 211.6 No exercise. Drove (6 hr round trip) to New Braunfels for a day trip with DH which was fun attending the IPMS ModelFiesta show, shopping, lunch at GristMill in Gruene historic district on the Guadalupe River. Returning home stopped at my sisters for dinner which had tons of carbs (black beans & sausage w/ rice & cornbread). 2195 cal (-889), 215 net carbs, 1 beer at lunch + 1 wine at dinner.
1/10 210.9 Walked 2.5 miles, 1954 cal (-302), 202 net carbs, AF. All my kids got together to meet our new granddaughter today! Fun times. Jambalaya, salad, strawberries, pineapple and King Cake for lunch then just DH & I shared cheese & olives for dinner.
1/11 208.6 Walked .9 + .3 miles, Strength Training class 1 hr, 1874 cal (-251), 25 net carbs, 96oz water, AF. Grocery shopped AND followed my menu plan for the most part … switched out Wed & Mon menus but still I’m on point regarding the planning and executing. Now to get myself back into the green and not have negative red highlighted number under remaining calories! AND to get the scale going down consistently instead of these awful swings.
1/12 207.4 Walked 1.4 + 3 miles, Strength Training class 1 hr, 1714 cal (231 green!), 92 net carbs, 96+oz water again, AF. Nice chilly day exercising and relaxing reading The Maid by Nita Prose (highly recommend it). Evening alumnae meeting was a casual PJ and pizza party night after the chaos of the holidays. Proud to say I went comfy in my poodle pajama bottoms that now fit again!
1/13 207.6 Walked 2.9 miles, 1450 cal (203 green!), 44 net carbs, AF. Gumbo without rice but I stuck to my plan. Training class for volunteers teaching English to adults through our church. The program is kicking off again after stopping in March 2020. It will be harder this spring as we only have 1 volunteer teacher per class instead of 2. I’m going to miss my co-teacher but I understand why she is not returning. She is in her 70s and got Covid in our class back in Feb 2020 and since has had many related heart health issues. ALSO the class time overlaps with my TTH workouts so I'm working with my teacher to have access to videos to keep up!
1/14
1/15
1/1612 -
Just give me 10 days
Round 174
HW: 215 6/2016
LW: 128 12/2017
Maintained 135 from 2018 through 2020.
UWG: 145
SW: 171.2 for round 174
GOAL for round 174: to weigh less than I do at the beginning of the round.
Day/Weight/Comment
1/7 171.2. Not feeling great. Weighed after 1230. I'm pretty hungry. Got some soup cooking up
1/8 DNW. Forgot.
1/9 173.6. Must buckle down.
1/10 174.6. OmG I need to trend down. I did have munchies yesterday. I ordered CAVA for dinner. I need to mix the fast food.
1/11 173.6. I'm feeling better from the cold that hit me last Friday. I did a 7 min workout from Lucy Wyndham Read that I enjoyed and tried day 10 of yoga with Adrienne. The yoga was tough and I decided it is for fit people. I miss being fit and hope to increase my fitness level this year. I'll stick with walking, Lucy, and Leslie for now lol. I've been recording meals today. Trying to get back in the habit. Last night I prepped overnight oats. I'm trying to readjust my routine. I used to come home from work, change, and knock out a workout. Dinner was later in the evening. Now I come home eat dinner and watch TV never to get up again. My body has been telling me it doesn't like that routine because sitting on the couch gets uncomfortable. Time to move!!!!
Well, dinner tonight I realized I could not taste my food. I took a home test and it was positive for COVID. Thankfully, I am feeling much better than I did over weekend.
1/12 172.6 learned that pizza is still tasty. I can taste the tang of the sauce and the melt cheese. I was trying different things to see what I could taste.
1/13 172.8
11 -
Female, 5ft. 6 in.
Age 58
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 135th Round!
My goal this round is to get back to 146 and on my way back to maintenance weight.After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
End R171: 145.5
End R172: 148 (+2.5) Christmas - 2021
End R173: 147(-1) Heart monitor placed
SW: 147
Day/Weight/Comment
01/07 - 147 - I am going to hold myself accountable and log every piece of food I eat this weekend.
01/08 - 147
01/09 - 148.5
01/10 - 150.5 - I had a lot of sodium this weekend, but Wow!
01/11 - 150 - I was hoping yesterday's weight was an anomaly, but evidently not. I'm just going to have to stick to my eating plan.
01/12 - 149 - I've done well the past couple days with eating and movement.
01/13 - 149 - I am really shocked that I evidently gained 2 pounds last weekend. I kept hoping there would be a whoosh back to 147 or so this week. I'll keep logging my food and doing my best to get back to maintenance. I'm a little disheartened, but I've been doing this for almost 4 years and it is worth it.
01/14
01/15
01/16
11 -
I really didn’t do well last round , fresh start on 1/10
SW274.6
Gw round 266
1/08
1/09
1/10 274.6 (too much sodium)
1/11 272
1/12 267.8
1/13 265.6. Had a good day . Stayed on track, I got most of my water in.
1/14
1/15
1/1611 -
-
You don't have to be perfect, you just have to be better than you were before
30, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1
Last weight
1/06 - 146.1
Round Goal: 143.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 90oz.
Day, Weight, Comment
1/07 - 145.6
1/08 - 147.1
1/09 - 148.1
1/10 - 147.7
1/11 - 146.4
1/12 - 144.6
1/13 - 145.7 - I'm alright with this, I got my water back up to normal and expected a bump up with that. Last of the chicken & dumplings leftovers for lunch, steak, air-fried "baked" potato, green beans, and steak for dinner. Completed my workout yesterday and packed some of my "extra" stuff I don't need between now and summer (shorts, tanks, swimsuit, my ever-packed beach bag, etc) and my paper books (since I'm currently reading a series on e-book). Not sure dinner tonight, but lunch I'll likely have the leftover stuffed pepper soup. Possibly start packing little stuff from kids' rooms. Our dilemma is whether anything can be tossed now or if we pack it all and make them unpack/purge themselves at the new house. May pack some of our less-used kitchenware today/tomorrow as well. I'm off tomorrow and Monday (while BF works) so I'll have to leave some things for myself to do on those days
1/14
1/15
1/16
Previous Day's Comments1/07 - Body is still holding on to some bloat, but I'm still dropping which I'm happy about. Today is rest day. I also have 2 doc appointments (1 in person women's health, 1 virtual) and apparently we are looking at a house this afternoon. Dinner was corned beef and cabbage chowder which I have plenty of leftovers for today. Between appointments and all, I may stop by the store to grab something for dinner tonight I can make.
1/08 - Not quite enough water, ate out (looking at house took longer than expected and we stopped to check out a local place in the area we didn't know about. It's super adorable, 100% want to visit again), and TMI not quite there. Today is air fryer wings for lunch (I may have a couple plain wings but eat more of that corned beef cabbage chowder). Dinner will be either stuffed pepper soup or homemade chicken and dumplings, depending on how BF work goes (he makes the chicken&dumplings). Workout due today but he has full schedule so I have time to procrastinate. Woke up suuuuuper early for no reason and feeling it so giving myself grace when it comes to energy levels. It's a rainy dreary morning here and quite chilly. Definitely taking this as my lazy day to relax and maybe read more of my book. Unfortunately it's an e-book, but I've had to sacrifice my paper books for sake of space. This house we looked at has built in shelving for books and I LOVE it. My current mini-library is full of mixed media. Some books in a series are paper while others I've had to contend with electronic versions. Drives me batty! (And yes, for those books I love, I'm THAT girl who will buy the paper copy of it even though I already bought the e-book of it. I always wanted a library!) Plus, paper copies are just so much more intimate for me. Mom (who is an author and the reason I'm a book nerd) thinks I'm crazy and has no idea where I get so many particularities with books from. It's not her, so long as it's a book, she's happy, regardless of the medium. Dad's not a book person. I'm also the girl who will very carefully read a paperback as to not crease the spine. And holy moly, do not dog ear or bend pages or write in them, I will LOSE IT. Unless I get secondhand books, of course. Then it's character teehee. Wish I had a secondhand book store here.
1/09 - Interesting. I feel less bloated and lighter today. I was excited to see what the scale said and, surprise surprise! An increase. I'm not worried about it, I'm just happy FEELING lighter, but I was shocked. Dinner this weekend was switched. Work allows Fam and BF some opportunity to get together so we had dinner there last night (smothered pork chops with rice and collard greens) and today we will head over for wings. I've got to get a list together to shop for at least 2 dinners this week and lunch for me. We will have chicken & dumplings and stuffed pepper soup during the week, but need 2 more dinners. Think I'll make myself taco salad for the week and if it's not enough, I'll take dinner leftovers (I mainly need something for tomorrow since I won't have leftovers from Fam)
1/10 - Water back up to normal. Food wasn't the greatest, but not the worst (wings and fries with leftovers for today. Added in some veggies for lunch as well). Tired this morning, for the first time in my life (that I wasn't horribly sick) that I remember, I slept through my alarms. I was so exhausted apparently. My final alarm was the absolutely latest I could wake up and be on time. I spent less time getting ready and gave myself a few minutes to do ground work (pushups, planks) for today's Nerd Fitness workout. I have lunges and rows to knock out at work. Thinking of waiting until the after lunch slump to do those to get my body moving and blood flowing. Hopefully it will keep me from dozing or zoning out. Dinner tonight is chicken & dumplings, BF is attempting to make my dumplings since I'm not home to do it. Leftover will be tomorrow's lunch.
1/11 - Leftover wings (plain) and added steamable veggies for lunch. Plus a banana as "dessert". Dinner was homemade chicken & dumplings. BF successfully made the dumplings! Go him! Water on track, too. Workout was completed during that after lunch slump and worked well. I'm back working from home today due to high covid positive numbers within the company (it's worse than the first round when noone quite knew what to do) and my work this week is all meetings so why go in? Today is leftover chicken & dumplings for lunch and I'll make my stuffed pepper soup for dinner.
1/12 - Likely a dip because I only got in about 60oz water yesterday. I was absent-minded about it due to focusing on work, cooking dinner, and getting house paperwork completed. Whew. Even forgot to eat lunch! I did have a later breakfast, though, so it really counted as an early lunch for me I suppose. Leftover chicken&dumplings or stuffed pepper soup for lunch and I'm not sure of dinner yet. BF said he'd make something up from what we have in the house. Workout due today for NFJourney. All other habits good. Busy busy day, lots of work meetings. Will take a trip to the next town over to pay escrow and option fee today between meetings/over lunch.
1/13
1/14
1/15
8 -
Hi to everyone
🤩 Karen here from Oregon
@CamandJarvis Thanks for the ‘cutlery’ comment.
It’s making me eat slower and that’s always a good thing.
Best wishes packing and purging before moving to your new house. Exciting times!!
Today I’m starting my day your meme “… be better than you were before”
Thanks 💗
My stats are
64 yrs
5' 1”
CW 134
GW 120, BMI 22.7
Round 174
SW: 136.5 BMI 25.8
Goals:
2022: stamina, strength, and flexibility
January release 2lb, and practice contentment
Day/Weight/Comment
1/7
1/8
1/9
1/10
1/11
1/12 135.0 was a rollercoaster ride to get to here
1/13 134.0 loving the smaller cutlery Also no late night snacking WIN WIN 🥂
1/14
1/15
1/16
💗 Karen
10 -
* ROUND 174 (Fr•Jan 7-Su•Jan 16)
I lost muscle while I was sick and virus also took a toll on my gut microbiome. So, I must do the work to restore both.
Seeking lower bodyfat%
My name is Tish.
Age: 65
Height: 5'7.5"
USW: 260
2021 Start Wgt: 215 (Jan 1)
CW: 193.6
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think
10lbs ahead at a time*
▪2018▪Round End Weights*
{Mar 19~Round 34- lost 2.8 lbs~215.8}▪2019▪Round End Weights*
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}
{Sep 9~Round 88 - gain .4 lbs -184}
{Sep 19~Round 89 - gain 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}{Round 136 - 215 EW}Dec 31 2020(1/01)•2022•
????
•2021•
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪2021▪
•24lbs lost ✔
•BMI lowered 3.8 points
•BF reduced 4.8%
Round 173 - 193.6 EW}Jan 6 2022
{Day/Weight/Comment}
■Day1▪Fr•1/7- ¤193.6
(Th•1/6- 5:30pm, 9pm; 23hrs) 126g carbs; Fiber•g; 48ozs water. (7am weigh in.) Very sluggish TMI. I will be making the necessary dietary changes to improve that situation.
▪Day2▪Sa•1/8- ¤DNW
(Fr•1/7-11:30am, 1:30pm. 6pm; 14.5hrs) 109g carbs; Fiber•14g; 60ozs water.
▪Day3▪︎Su •1/9- ¤DNW [/cololr]
(Sa•1/8- 12:30pm, 7pm, 9pm;18.5hrs) 101g carbs; Fiber•20g; 84ozs water.
▪︎Day4▪Mo •1/10- ¤194.4
(Su•1/9- 12pm, 1:30pm, 8pm; 15hrs) 175g carbs; Fiber•26g; 64ozs water. I have not been feeling very well, but there are things I need to do outside of home. It's a brisk day, so hopefully it will invigorate me.
▪Day5▪︎Tu •1/11- ¤DNW (Mo•1/10- 12:30pm, 5:30pm; 16.5hrs) 154g carbs; Fiber•21g; 68ozs water. Did not leave the house on Sunday. The frigid air felt good to me yesterday. Ran errands for my sister.
▪Day6▪We •1/12- ¤196.?
(Tu•1/11- 11:30am; 18hrs) 154g carbs; Fiber•19g; 60ozs water. I'll be holding quite a bit of fluid for a while until I heal from an abdominal muscle strain. I've changed my diet for the time being. I can't afford to have TMI issues. The fun continues.
■Day7▪Th•1/13- ¤ 194.8
(We•1/12- 5:30pm, 7:30pm; 21.5hrs) 96g carbs; Fiber•19g; 60ozs water.
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
Seeking lower bodyfat%
▪2022▪
*update monthly*
•lbs lost ✔
•BMI lowered points
•BF reduced %
▪2021▪ Round Start Weights*R137/Jan/2~SW: 212 (new start)
R138/Jan/12~SW: 209.8
R139/Jan/22~SW:209.6
R140/Feb/01~SW: DNW
R141/Feb/11~SW:
R142/Feb/20~SW
R143/Mar/03~SW:215
R144/Mar/13~SW:215
R145/Mar/23~SW:215
R146/Apr/02~SW:214.3
R147/Apr/11~SW:216
R148/Apr/22~SW:216
R149/May/02~SW:216.3
R150/May/12~SW: DNW
R151/May/22~SW: 216.7
R152/Jun/01~SW: 215.7
R153/Jun/11~SW: 216.2
R154/Jun/21~SW: 215.6
R155/Jun/30~SW: 216
R156/Jul/11~SW: 212.6
R157/Jul /21~SW: 209.4
R158/Jul /31~SW: 208.8
R159/Aug /10~SW: 206.6
R160/Aug /20~SW: 204.6
R161/Aug /30~SW: 202
R162/Sep/9~SW: 200.6
R163/Sep/19~SW: 198.2
R164/Sep/29~SW: 197
R165/Oct/9~SW: 195.4
R166/Oct/19~SW: 195.8
R167/Oct/29~SW: 195.4
R168/Nov 8~SW: 196.2
R169/Nov 18~SW: 199.2
R170/Nov 28~SW: 194.6
R171/Dec 8~SW: 187.9
R172/Dec 18~SW: 190
R173/Dec 28~SW: 191
R174/Jan 7~SW: 193.6
https://draxe.com/nutrition/glutathion9 -
End of Round 157: 257.1 End of Round 158: 250.9 End of Round 159: 249.1 End of Round 160: 244.5
End of Round 161: 237.2 End of Round 162: 234.1 End of Round 163: 229.1 End of Round 164: 229.9
End of Round 165: 224.9 End of Round 166: 222.4 End of Round 167: 216.5 End of Round 168: 211.2
End of Round 169: 208.6 End of Round 170: 207.0 End of Round 171: 204.6 End of Round 173: 205.5
Starting Weight: 299.1 (4/20/21)
Round Goal: 199
Day/Weight/Comment
1/7 - 200.2 - My scale just knows when it's the end of the 10 day round and decides to go up that day apparently. It helps that I did 3 Peloton rides and a 1.25 mile walk between weigh ins and ate light yesterday. This is the round where I duck below 200 and stay there! I'm so so so close. Please let it happen!
1/8 - 200.6
1/9 - 201.7
1/10 - 203.3 - Not surprised by this. Mondays are always high because of low-impact rides. I also drank a lot of water this morning because I was extremely thirsty when I woke up. I do have to get back in control of eating, however. My losses have gone down to nearly 0 when my workouts have been consistent and burning 500+ calories.
1/11 - Did not weigh
1/12 - 206.1 - Yeah. I didn't even weigh yesterday because I didn't work out and felt bloated. First time since summer I didn't weigh in. Then today I worked out and weighed in at this. I don't know what it is but since I've been close to 200, I've just mentally not been as motivated as I was the entire 100 lbs before that. It's really frustrating. I have to re-focus and remember how far I've come and there's just a little more loss to go and then maintain for life. Come on!
1/13 - 203.7 - At least better than yesterday. Just have to get back to good habits. Weigh in, post weight in MFP app, post here and I'll stay accountable. @coblujay out here absolutely killing it getting below 200 is the push I need! I'm so inspired by all of you here showing up every day and going through the ups and downs of life but still striving for a goal!
1/14
1/15
1/1612 -
topathemorning wrote: »1/13 202.2 Happy dance. I'm down from BMI Obesity level 3 to 2 to 1, and now Overweight!!
1/14 leaving for Hawaii, don't figure I'll have a scale but wish you all health & happiness in this new year!
Congratulations on BMI! 🎊🌺
Enjoy your trip and stay safe6 -
Thank you @quiltingjaine
Round 174
Please join us! Starting on 01/07 JUST GIVE ME 10 DAYS, we will begin Round 174
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
SW: 163.5
GW: 160.5
Day/Weight/Comment
01/07 163.5 ~ {Steps 15,529} ~ Taking one day a time, meditation in the mornings have definitely helped.
01/08 162.6 ~ {Steps 13,452} ~ Today started out rough, getting up early don’t help. The gym session totally helped my mood, woot hoot.
01/09 163.5 ~ {Steps 5,944} ~ Focus Jackie Focus -😭😭
01/10 163.3 ~ {Steps 14,059} ~ Woot hoot a much better day. A yoga session helped last night too.
01/11 163.1 ~ {Steps 13,852} ~ Today was an success with my workouts and diet. Unfortunately although my daughter is feeling worst, she did get test, with the test coming up negative. Time will tell…
01/12 164.5 ~ {Steps 15,228} ~ I don’t understand the gain, my sodium was low and spot on in my diet, 😢😢 Today was a extremely busy day, organizing Xmas decorations, getting spare bedroom/workout organized, made whole wheat zucchini muffins. Also I did make time for some yoga a strength training.
01/13 162.9 ~ {Steps TBD ~
01/14
01/15
01/16
Pete and Parker
👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼
January goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging
11 -
Thank you! 💕@IsMollyReallyHungry - well done Molly, you're reaping the rewards of your hard work x6 -
Age: 42
Height: 5'8"
Lifestyle Plan: Primal Blueprint
Goals:
-Release 2 lbs per round
-80% Primal
-Follow Ashley Black's 12-week fascia recovery program
Incremental Goals:
219.xx November 13, 2021
209.xx December 17, 2021
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
Historical SW: 251.6 lbs 9/14/2015
Restart W: 221.5 11/2/2021
R168 EW: 219.9
R169 EW: 216.3
R170 EW: 213.3
R171 EW: 209.4
R172 EW: 208.4
R173 EW: 204.4
🥶🧊❄️January❄️🧊🥶
7: 204.4 Holding steady. I'm good with this. Pre-TOM weight gains haven't started, or they at least aren't showing up on the scale.
8: 203.8 Pleasantly surprised. Carbs, calories, water were all great yesterday. Just anticipating those little gains that used to be so normal for this time of the month.
9: 204.5 Calories and macros were good yesterday. Cramps today, so fairly certain this is pre-TOM weight. Will be gone in a couple days.
10: 204.6 Hormones. No worries. It'll be back down soon.
11: 204.5 Had a hard time falling asleep last night. Took kids to school and took a 3-hour nap when I got home. Weighed again after because I was curious...202.7. Makes me think the drop after TOM actually starts might be a significant one.
12: 203.5
13: 201.9 At this point, I have no idea what's going on. Lol
Still no TOM, yet weight is dropping as if it had started. 🤷🏽
14:
15:
16:
There's no such thing as failure; only feedback.12 -
❄️🫖💨☕️🌨
HSW - 218.2 (Feb. 2015)
UGW - 130
2022 Goals — 150; move more; eat mostly healthfully, no extremes; walk lots.
History2021: end weight running average 179.4.
2022: goal weight 150.
R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: goals—keep average calories below 1400; move as much as possible with the COLD weather.
Day/Weight/Running Average/Comment
1/07 - 178.8, ave 178.4
Oops—went a little nuts last night. The cold weather makes me crave fats & carbs! Back with a plan today. I just spent 20 min out throwing balls for Rory—it’s 7F (-14C) feels like -8 (-22). Bracing!
1/08 - 179.4, 178.6
Last minute dinner at friends’ place last night threw a big wrench in my tidy calorie plan. Fun, though! So hopefully back on track today. We got up late, so with late breakfast I may skip lunch, and dinner is planned. Now if I can get back to not snacking…. Off to brave the cold —Rory is full of beans and needs a good run.
1/09 - 179.2, 178.7
Time lag. Yesterday was barely over calorie goal, and today is planned. I’m making vegetarian mulligatawny soup for dinner—yummy. Enjoy your Sunday, everyone!
1/10 - 178.8, 178.7
Brrr. ❄️💨🌨 Otoh, the soup was really delish—DH went back for thirds! Everything restarts today—doggy school for Rory, a writing class I’m teaching—so I’m hoping that will leave less time to sit around and munch. 😁 I’ll miss dinner tonight for Rory’s class, so I’m making salmon patties and roasted sweet potatoes for lunch. That should hold me. Stay warm, those of you in the frigid zone!
1/11 - 178.4, 178.6
I think I’ll make Mondays & Tuesdays very low-cal days for the next 8 weeks—Rory has classes at dinner time Mon and lunch time Tues, so if I can just skip those meals…. I did fine last night. We’ll see how it goes.
1/12 - 178.4, 178.5
Ok, two very low calorie days in a row, and today is planned, so hoping for a drop tomorrow.
1/13 - 178.8, 178.5
Aww, come on. Otoh, I did have popcorn and ice cream yesterday. But calories were below target! 😁
1/14 -
1/15 -
1/16 -2022 Progress
13 -
@coblujay Congratulations! You’re an inspiration!6
-
I am 59 yr old, 5' 6" female from the Midwest.
OSW 213.4 (July 2012)
Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW
SW: 208.6
GW: 206
Day/Weight/Comment
01/07 208.6 Well not starting out well at all. Did do day # 7 on the workout video.
01/08 208.8 I gotta quit eating that darn bread. Positive thing today is that I did get in another workout #8.
01/09 207.6 No bread! Controlled snacks! Go in extra walking yesterday. It’s amazing what happens when you try.
01/10 206.6 Wow!! What?! I’ll take it. The scale was wonky this morning so it’s probably wrong but we will see tomorrow. The thought today is Discipline. I need to be disciplined in food choices, water and exercise. Got in more walking yesterday so will try that again today. Also did my workout this morning #10.
01/11 206.6 Yay, yesterday was not a fluke. Ate well and exercised. Today I’ve already got in #11 workout and it’s getting easier.
01/12 206.4 Another good day. #12 low impact workout done.
01/13 206.4 Very tired today because I didn’t sleep well last night. Having some pain issues today but I did do my low impact workout.
01/14
01/15
01/1614 -
@schmoyew You are almost there! We both have been bouncing around. I'm up over 200 this morning, which isn't totally unexpected with the ups and downs. But my trend is still downward. And @PrimalJillian is almost there too! I'll be happy dancing for both of you in the next week. I think I'm still in a bit of denial, but that's going to change as I see the 190's on the scale more and more and as I fit into my smaller size clothing.
Age: 63 5’6”
SW: 264.1 (5/11/21)
CW: 202.0 (01/06/22)
UGW: 160
End of 10 day challenge goal: 197
Drink a minimum of 64 oz water a day
Swim, Circuit, Hike (5x week minimum)
Challenge 156: 245.4 (-1.8) Challenge 157: 242 (-3.4)
Challenge 158: 240 (-2.0) Challenge 159: 237 (-3.0)
Challenge 160: 235.6 (-1.4) Challenge 161: 229.6 (-6.0)
Challenge 162: 227.6 (-2.0) Challenge 163: 223.4 (-4.2)
Challenge 164: 221.6 (-1.8) Challenge 165: 218.6 (-3.0)
Challenge 166: 216.8 (-1.8) Challenge 167: 215.6 (-1.2)
Challenge 168: 211.8 (-3.8) Challenge 169: 211.6 (-.2)
Challenge 170: 206.4 (-5.2) Challenge 171: 202.4 (-4.0)
Challenge 172: 203.4(+1.0) Challenge 173: 201 (-2.4)
1/7- 200.4 (-.6) Ohhh! I thought today might be the day. I did swim yesterday, but it was after lunch and I felt so sluggish. I usually swim after a light breakfast. Still, despite the frigid weather, I did it and was really proud of myself. Fridays are usually the day I have my indulgence meal for the week. Lunch with a friend was cancelled so I may not. I haven’t decided yet. Just so close…
1/8- 200.2 (-.8) Argh! I stayed focused yesterday but was still disappointed. I will have my indulgence meal today, so this will bump up again before the next downward slide. Trusting the process.
1/9- 201.8 (+.8) I had my indulgence meal and enjoyed every bit of it. I’m back on track today and hope to be under 200# later this week.
1/10- 201.2 (+.2) Dropping back down after my indulgence meal. No organized exercise today. I did go to Orange Theory yesterday. Still thrilled with how strong I’m getting after swimming and hiking so much.
1/11- 201.2 (+.2) Expecting a whoosh soon. I’ll be swimming today and getting back into my art studio.
1/12- 199.6 (-1.4) Woohoo! Happy dancing and burning extra calories here in Colorado. No organized exercise today…painting with friends. I’ve really focused on getting my water in the last few days and I think that made a big difference.
1/13- 200.2 (-.8) I know it’s going to bounce back a forth a bit before settling below 200#. I am a little disappointed, but on a downward trend. Today is swimming and painting.
14 -
@SheilaBoneham Thanks Sheila. We are all hoping to follow you right into the 170's and beyond!!6
-
Thank you, everyone. I know I missed a few of you. While I don't comment on everything, I do read all of your posts every day and they keep me encouraged and inspired. @CamandJarvis @seeless25 @Nicoles0305 7
-
@200Karen I have the small spoon that I often use. I've always called it an ice tea spoon but that is probably not what it is. I use it when I want to slowly savor something. Like my yogurt (when I'm pretending it's ice cream). Or my sugar-free ice cream. My special oatmeal that is full of healthy walnuts. sugar free pudding etc. I don't have the fork.5
-
Round 174
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 132 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R173 EW= 194.0
R174 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]…..5.0 GAINED [/b] (Ending Weight 192.6)
R173 (12/28/21 thru 01/06/21) = …..1.4 GAINED (Ending Weight 194.0)
R174 (01/07/22 thru 01/16/22) = …..xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
01/06 …..194.0….. ENDING WEIGHT LAST ROUND
01/07 …..192.6 ….. (Trend weight 191.9) Diet was about the same but I did get in some more housework type movement. Flooring is very close to being done. Today should be the final day. I worked on packing away Christmas items in some limited areas during the work. That calorie burn clearly made the difference today on the scale.
01/08 …..191.2 ….. Trend weight 191.9) Continued progress which I am grateful for. Again, I did not make any major dietary changes (I’ve been keeping it pretty good under the circumstances), but more movement as I continued to work on Christmas décor and replacing it back with my usual stuff. Floor is 95% done with only some minor work such as moulding replacement etc. to be done. Today my handyman will finish and then begin helping with the Christmas work. Two trees should come down today. I woke up STARVING. I am going to try to stick to some high protein choices and some healthy fat to fill up my belly.
01/09 …..192.2 ….. (Trend weight 191.9) Very nice well-planned meals yesterday. Binge on snacks last night. The uptick is my own fault. I’ll do better today.
01/10 …..194.4 ….. (Trend weight 192.1)A ton of company unexpected last night. Pizza for dinner. Huge leap on the scale. Pushing water today.
01/11 …..192.6 ….. (Trend weight 192.2) Strange. I ate the exact same food as the day before. Same breakfast, same lack of lunch and the same amount of pizza (leftovers) and this time I lost instead of gained. No difference in TMI and no difference in exercise. Hmph. I hope the leftovers don’t catch up to me and wreak havoc again! Dining room getting painted. He’s been working on it a couple of days. It’s looking good and may be completed by today. It’s another temporary project to update things until the full kitchen / diningroom reno.
01/12 …..192.6 ….. (Trend weight 192.2) No change but it was a very reasonable day.
01/13 …..192.8 ….. (Trend weight 192.3) Normal fluctuation on the scale today. A day of travel today for building supplies. Dinner will be out.
01/14 …..xxxxx ….. (Trend weight xxxxx)
01/15 …..xxxxx ….. (Trend weight xxxxx)
01/16 …..xxxxx ….. (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
8 -
Hi, I’m Karen and am in my 50’s.
OSW-187 Sept. 2018
GW-150
1/7-169-Rode the horse, walked 5 miles and quilted. Long day of work today, so I made a sensible lunch.
1/8-168-Another long day of work and I’ll take a good lunch. Walked with the horse yesterday so we both could get some steps in and he does not walk as fast as I do as we slog through the powdery dirt of the arena. We will try it again today before work.
1/9-169-Walked a mile with the horse, and got ready for work. I work in a quilt shop and I sew samples for the shop. While I was sitting and sewing, my hip got a terrible knot in it. Pretty soon, I was limping around the shop while helping customers. When I got home and told my husband about it, we figured out it was my sciatic nerve. I guess walking in the deep arena dirt/sand is a little too much.......🙄
1/10-DNW-Had been doing stretches and then went to chiropractor yesterday and feel 90% better.
1/11-168-Still not ready to do long power walk, but I have figured out to ride the horse lightly. Need to take MIL to Dr. then work a little.
1/12-167-Back to chiropractor, then quilting and horse somewhere in there, I’ll gradually start walking longer distances again.
1/13-166-Made turkey meatball soup, the carrots are the only carbs. I love the fire roasted/garlic canned tomatoes for soup. Worked with the horse and also went for a light ride. Have a quilt I need to finish.
11
https://youtu.be/g83v1m2P4_g
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions