Just Give Me 10 Days - Round 174

Lynn__W

My Journey in prep for 80k/50mile bike ride on July 3rd :

Round 174 - goal is to once again get out of the 160's; modified goal is to stop evening mindless eating. Think & record before eating. Find something else to do with my hands. Focus on breaking habit of eating while standing.

Nov 27/21: SW: 162.2
Dec 8/21: SW 162
Dec 21: SW 159.6
Dec 28: SW 163.2
Jan 9th: SW 161.4

Day/Weight/Comment
1/7:
1/8: Past week was difficult. Hubby ill, snow, company + travel to appt, overnite at friend’s
1/9: 161.4
1/10:
1/11:
1/12:
1/13:
1/14:
1/15:
1/16:

CamandJarvis

You don't have to be perfect, you just have to be better than you were before

30, 5'5"
OSW: 164.2
GW: 130-135

Previous Rounds:

R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1

Last weight
1/06 - 146.1

Round Goal: 143.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 90oz.

Day, Weight, Comment
1/07 - 145.6
1/08 - 147.1
1/09 - 148.1 - Interesting. I feel less bloated and lighter today. I was excited to see what the scale said and, surprise surprise! An increase. I'm not worried about it, I'm just happy FEELING lighter, but I was shocked. Dinner this weekend was switched. Work allows Fam and BF some opportunity to get together so we had dinner there last night (smothered pork chops with rice and collard greens) and today we will head over for wings. I've got to get a list together to shop for at least 2 dinners this week and lunch for me. We will have chicken & dumplings and stuffed pepper soup during the week, but need 2 more dinners. Think I'll make myself taco salad for the week and if it's not enough, I'll take dinner leftovers (I mainly need something for tomorrow since I won't have leftovers from Fam)
1/10
1/11
1/12
1/13
1/14
1/15
1/16

Previous Day's Comments

1/07 - Body is still holding on to some bloat, but I'm still dropping which I'm happy about. Today is rest day. I also have 2 doc appointments (1 in person women's health, 1 virtual) and apparently we are looking at a house this afternoon. Dinner was corned beef and cabbage chowder which I have plenty of leftovers for today. Between appointments and all, I may stop by the store to grab something for dinner tonight I can make.
1/08 - Not quite enough water, ate out (looking at house took longer than expected and we stopped to check out a local place in the area we didn't know about. It's super adorable, 100% want to visit again), and TMI not quite there. Today is air fryer wings for lunch (I may have a couple plain wings but eat more of that corned beef cabbage chowder). Dinner will be either stuffed pepper soup or homemade chicken and dumplings, depending on how BF work goes (he makes the chicken&dumplings). Workout due today but he has full schedule so I have time to procrastinate. Woke up suuuuuper early for no reason and feeling it so giving myself grace when it comes to energy levels. It's a rainy dreary morning here and quite chilly. Definitely taking this as my lazy day to relax and maybe read more of my book. Unfortunately it's an e-book, but I've had to sacrifice my paper books for sake of space. This house we looked at has built in shelving for books and I LOVE it. My current mini-library is full of mixed media. Some books in a series are paper while others I've had to contend with electronic versions. Drives me batty! (And yes, for those books I love, I'm THAT girl who will buy the paper copy of it even though I already bought the e-book of it. I always wanted a library!) Plus, paper copies are just so much more intimate for me. Mom (who is an author and the reason I'm a book nerd) thinks I'm crazy and has no idea where I get so many particularities with books from. It's not her, so long as it's a book, she's happy, regardless of the medium. Dad's not a book person. I'm also the girl who will very carefully read a paperback as to not crease the spine. And holy moly, do not dog ear or bend pages or write in them, I will LOSE IT. Unless I get secondhand books, of course. Then it's character teehee. Wish I had a secondhand book store here.
1/09
1/10
1/11
1/12
1/13
1/14
1/15

SternPry

Hello all,
This is my first post. Not sure I know how to use the bulletin board. If there's a resource on how to do so, please direct me to it!
I'm a few days late joining this challenge but looking forward to doing this together. Doing this as part of my "dry January" pledge.
My goal for this challenge is to get below 140, into a 10 lb range of my goal weight. I'm 5'5". I'm turning 60 next summer and want to reach and maintain my goal weight before then.

G/W 130 lbs

Day/Weight/Comment

01/07
01/08 142.2 lbs
01/09
01/10
01/11
01/12
01/13
01/14
01/15
01/16

AR10at50

Hi, I’m Karen and am in my 50’s.
OSW-187 Sept. 2018
GW-150

1/7-169-Rode the horse, walked 5 miles and quilted. Long day of work today, so I made a sensible lunch.
1/8-168-Another long day of work and I’ll take a good lunch. Walked with the horse yesterday so we both could get some steps in and he does not walk as fast as I do as we slog through the powdery dirt of the arena. We will try it again today before work.

1/9-169-Walked a mile with the horse, and got ready for work. I work in a quilt shop and I sew samples for the shop. While I was sitting and sewing, my hip got a terrible knot in it. Pretty soon, I was limping around the shop while helping customers. When I got home and told my husband about it, we figured out it was my sciatic nerve. I guess walking in the deep arena dirt/sand is a little too much.......🙄

SheilaBoneham

❄️🫖💨☕️🌨

HSW - 218.2 (Feb. 2015)
UGW - 130
2022 Goals — 150; move more; eat mostly healthfully, no extremes; walk lots.

History

2021: end weight running average 179.4.
2022: goal weight 150.

R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.

R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: goals—keep average calories below 1400; move as much as possible with the COLD weather.

Day/Weight/Running Average/Comment

1/07 - 178.8, ave 178.4
Oops—went a little nuts last night. The cold weather makes me crave fats & carbs! Back with a plan today. I just spent 20 min out throwing balls for Rory—it’s 7F (-14C) feels like -8 (-22). Bracing!

1/08 - 179.4, 178.6
Last minute dinner at friends’ place last night threw a big wrench in my tidy calorie plan. Fun, though! So hopefully back on track today. We got up late, so with late breakfast I may skip lunch, and dinner is planned. Now if I can get back to not snacking…. Off to brave the cold —Rory is full of beans and needs a good run.

1/09 - 179.2, 178.7
Time lag. Yesterday was barely over calorie goal, and today is planned. I’m making vegetarian mulligatawny soup for dinner—yummy. Enjoy your Sunday, everyone!

1/10 -
1/11 -
1/12 -
1/13 -
1/14 -
1/15 -
1/16 -

2022 Progress

PrimalJillian

Age: 42
Height: 5'8"
Lifestyle Plan: Primal Blueprint





Goals:
-Release 2 lbs per round
-80% Primal
-Follow Ashley Black's 12-week fascia recovery program

Incremental Goals:
219.xx November 13, 2021
209.xx December 17, 2021
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point


Historical SW: 251.6 lbs 9/14/2015
Restart W: 221.5 11/2/2021

R168 EW: 219.9
R169 EW: 216.3
R170 EW: 213.3
R171 EW: 209.4
R172 EW: 208.4
R173 EW: 204.4


🥶🧊❄️January❄️🧊🥶
7: 204.4 Holding steady. I'm good with this. Pre-TOM weight gains haven't started, or they at least aren't showing up on the scale.
8: 203.8 Pleasantly surprised. Carbs, calories, water were all great yesterday. Just anticipating those little gains that used to be so normal for this time of the month.
9: 204.5 Calories and macros were good yesterday. Cramps today, so fairly certain this is pre-TOM weight. Will be gone in a couple days.
10:
11:
12:
13:
14:
15:
16:

There's no such thing as failure; only feedback.

quiltingjaine

@SternPry WELCOME! Better late than never, right? You can “flag” this message board by clicking the little ribbon in the upper right - at least that’s where it is on my iPhone. Then it will be bookmarked.
Other than that, “instructions” for posting are in the initial post.

quiltingjaine

Female 5’1” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
SW Rnd 157 115.5 AW 114.75
SW Rnd 158 115.5 AW 115.8
SW Rnd 159 115.5 AW 116.3
SW Rnd 160 118.0 AW 118.0
SW RND 161 117.0 AW 117.45
SW RND 162 117.0 AW 117.6
SW RND 163 117.0 AW 118.45
SW RND 164 117.5 AW 118.05
SW RND 165 118.0 AW 118.02
SW RND 166 120.0 AW 118.2
SW RND 167 119.5 AW 119.4
SW RND 168 117.5 AW 118.9
SW RND 169 119.5 AW 119.85
SW RND 170 122.0. AW 118.6
SW RND 171 117.0 AW 119.05
SW RND 172 118.0 AW 119.05
SW RND 173 119.5. AW 118.6

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

People say keto/LCHF isn’t sustainable but I’ve been doing it for over 4 years with amazing results!

This is NOT A DIET. It’s a LIFESTYLE.

**Comments apply to previous day**

SW RND 174 118.5
1/7 118.5
1/8 119.5 Ate New Mexican at Carlito’s yesterday, haven’t been there in almost a year. Tasty and half of it is leftover.
1/9 120.0 Ate the leftover - delicious! It’s all good.

deepwoodslady

@SternPry Welcome! So nice to see you here!

deepwoodslady

Round 174



MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 132 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R173 EW= 194.0
R174 EW= TBD


Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.


********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]…..5.0 GAINED [/b] (Ending Weight 192.6)
R173 (12/28/21 thru 01/06/21) = …..1.4 GAINED (Ending Weight 194.0)
R174 (01/07/22 thru 01/16/22) = …..xxx LOST (Ending Weight xxxxx)

Day/Weight/Comment
01/06 …..194.0….. ENDING WEIGHT LAST ROUND
01/07 …..192.6 ….. (Trend weight 191.9) Diet was about the same but I did get in some more housework type movement. Flooring is very close to being done. Today should be the final day. I worked on packing away Christmas items in some limited areas during the work. That calorie burn clearly made the difference today on the scale.

01/08 …..191.2 ….. Trend weight 191.9) Continued progress which I am grateful for. Again, I did not make any major dietary changes (I’ve been keeping it pretty good under the circumstances), but more movement as I continued to work on Christmas décor and replacing it back with my usual stuff. Floor is 95% done with only some minor work such as moulding replacement etc. to be done. Today my handyman will finish and then begin helping with the Christmas work. Two trees should come down today. I woke up STARVING. I am going to try to stick to some high protein choices and some healthy fat to fill up my belly.
01/09 …..192.2 ….. (Trend weight 191.9) Very nice well-planned meals yesterday. Binge on snacks last night. The uptick is my own fault. I’ll do better today.


01/10 …..xxxxx ….. (Trend weight xxxxx)

01/11 …..xxxxx ….. (Trend weight xxxxx)

01/12 …..xxxxx ….. (Trend weight xxxxx)

01/13 …..xxxxx ….. (Trend weight xxxxx)

01/14 …..xxxxx ….. (Trend weight xxxxx)

01/15 …..xxxxx ….. (Trend weight xxxxx)

01/16 …..xxxxx ….. (Trend weight xxxxx)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

JenKindo

Hi, I'm Jen!
Female, 5'9"
Highest weight: 08.18.2021 235 lbs
Round 172 SW: 12.17.2021 200.2 lbs
Round 172 EW: 12.27.2021 197.4 lbs
Round 173 EW: 01.06.2022 193.8 lbs
Round 174 GW: 01.16.2022 191.8 lbs

01/07: 193 lbs (-0.8)
Going for 2 pounds this round. It's been below freezing, snowy and dark and it's harder to get out for long walks, but I'm staying in the lower end of my calories range, so doable.
01/08: 193.4 lbs (+0.4)
I'm totally OK with a slight bump up. Yesterday was a semi-rest day. Back at it today!

01/09: 194.4 lbs (+1.0)
Ugh. Bad choices yesterday and severely lacked water. Not happy about posting this but I need to be accountable.

01/10: lbs ()
01/11: lbs ()
01/12: lbs ()
01/13: lbs ()
01/14: lbs ()
01/15: lbs ()
01/16: lbs ()

Round 174 loss: +0.6 lbs

kramereh

Hoping for another great round!

Round 173 ⬇️ 4lbs


SW: 212.4
Day/Weight/Comment
1/7- 211.6- great day but a little worried about the weekend.
1/8- 210.8- I had a great Friday but tonight is a ‘cheat’ day. I have volleyball and it’s a beer league.
1/9- 210.4- I was expecting a slight bump. Hoping to do extremely well so I don’t see that gain tomorrow.
1/10
1/11
1/12
1/13
1/14
1/15
1/16

ashleycarole86

R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)

SW: 187
GW: 184.6

Day/Weight/Comment

01/07 / 186.8 / First day of work for 2022 was today! Busy day... one week work weeks are the best
01/08 / 185.2 / Really had trouble sleeping overnight. Luckily today is low key so I can rest up more this morning as needed.
01/09 / 185.4 / Set a new 45 minute PR on the Peloton yesterday, finished up some leftover frozen appetizers from the holiday season, and watched some movies with the hubby. Also got out for my first outdoor walk of 2022... the weather is improving this week! Woo hoo!
01/10
01/11
01/12
01/13
01/14
01/15
01/16

coblujay

Age: 63 5’6”

SW: 264.1 (5/11/21)

CW: 202.0 (01/06/22)

UGW: 160
End of 10 day challenge goal: 197

Drink a minimum of 64 oz water a day
Swim, Circuit, Hike (5x week minimum)

Challenge 156: 245.4 (-1.8) Challenge 157: 242 (-3.4)
Challenge 158: 240 (-2.0) Challenge 159: 237 (-3.0)
Challenge 160: 235.6 (-1.4) Challenge 161: 229.6 (-6.0)
Challenge 162: 227.6 (-2.0) Challenge 163: 223.4 (-4.2)
Challenge 164: 221.6 (-1.8) Challenge 165: 218.6 (-3.0)
Challenge 166: 216.8 (-1.8) Challenge 167: 215.6 (-1.2)
Challenge 168: 211.8 (-3.8) Challenge 169: 211.6 (-.2)

Challenge 170: 206.4 (-5.2) Challenge 171: 202.4 (-4.0)

Challenge 172: 203.4(+1.0) Challenge 173: 201 (-2.4)

1/7- 200.4 (-.6) Ohhh! I thought today might be the day. I did swim yesterday, but it was after lunch and I felt so sluggish. I usually swim after a light breakfast. Still, despite the frigid weather, I did it and was really proud of myself. Fridays are usually the day I have my indulgence meal for the week. Lunch with a friend was cancelled so I may not. I haven’t decided yet. Just so close…
1/8- 200.2 (-.8) Argh! I stayed focused yesterday but was still disappointed. I will have my indulgence meal today, so this will bump up again before the next downward slide. Trusting the process.
1/9- 201.8 (+.8) I had my indulgence meal and enjoyed every bit of it. I’m back on track today and hope to be under 200# later this week. Grocery shopping is on my list today so I can prep some food for the week.

enlightenme3

Round 174 (my 10th)
January 6, 2022 - January 16, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
RSW: 148.6 pounds (01/06/2022, EO Round 173)
RGW: 146.6 pounds (- 2 pounds)

Day/Weight/Comment
1/07: 148.6 - Had a few extra bites since I was hungry, but stayed within my calories. Aerobics workout and 3 mile walk.
1/08: 148.4 - I’ve been eating back about half of my exercise calories, but the scale seems to be reflecting maintenance. Perhaps my logging isn’t accurate. These last 15 pounds are tough.
1/09: 148.4 - Same ‘ole, same ‘ole. Good exercise, good eating, good sleep.
1/10: -
1/11: -
1/12: -
1/13: -
1/14: -
1/15: -
1/16: -

Total round weight loss/gain to date from EO last round: - 0.2 pounds

playhardkf2017

31 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: Stay around 115-118
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4 ->?-> 116.6 -> 116.2 -> 115.4->?-> 117.8 ->116.6 -> 116 -> 116 -> 115 -> vacation -> missed about 3ish rounds-> 117.4 -> 115.4 ->117.2 -> 118.2 -> 116.6 -> 118.2 -> 118.4 -> ? scale was wonky -> 118.8 -> ? 118.8 -> 122
Goal for this round: Maintain weight while continuing to focus on strength training and running
Previous days

1/7 122.8 My scale has been wonky but I’m also just feeling puffy and bloated from having Thai food two days in a row. My husband and I tried the new place in the center and got a couple of their staple resulting to two days of Thai food for either lunch or dinner. It was worth it though because I hadn’t had Thai in a while! I’m drinking lots of water and dandelion tea to help with the bloat/puffy feeling. Our first “real” snow storm of season is going on outside my window and it looks so pretty! I might not feel that way in March when it’s still snowing but I’ll happily take it now lol. I did a 45 minute heavy hills/hiit spin bike ride in leu of running this morning in the storm. Then I cooled down for another 15 minutes on the bike at an easier pace. It’s been a crazy work week, hence not posting yesterday but I’m glad today is a little quieter.
1/8 122.4 At least it went down right? I’ve had a super productive day getting things done around the house. I took down the Christmas ornaments and lights, went grocery shopping, made bread which came out better than last weeks, cleaned the aero garden before my new flowers arrive for it, put a load of laundry in the wash, have an empty sink, and a couple other things. For physical activity, I decided to give my body a full rest day today but I have at least 100 active calories on my garmin watch. I woke up with a ton of energy and was dressed an out of bed by 6 this morning. It’s been a long time since I’ve had this much energy, so I wanted to take advantage of it. Breakfast was cereal, lunch was a cheese and crackers with some fruit, a snack was a slice or two of my bread and dinner will be beef bulgogi with sauteed mushrooms, cabbage, and onions. My goal this week is to eat more vegetables during the day. So tomorrow I’m going to cut up some veggies that will be easy to munch on during the week.

1/9 120.6 That’s a better number and I feel it too. I felt less puffy/bloated this morning. I did a 30 minute spin bike ride and then my husband and I went for a walk around the local pond trail. Breakfast consisted of eggs with peppers and caramelized onion cheddar from Trader Joes, toast with my homemade bread, and an apple; lunch will be a mini cheese board for 1 and dinner will be cranberry bbq sauce turkey meatballs served over brown rice with a side of broccoli and left over cabbage from last night. I hope every had a good weekend!

Chalmation

SW: 140.4
GW: 125

Previous Rounds

Round 139 SW 167.2 EW 165
Round 140 EW 161.6
Round 141 EW 158.8
Round 142 EW 156
Round 143 EW 153.8
Round 144 EW 150.8
Round 145 EW 151.8
Round 146 EW 152
Round 147 EW 147.8
Round 148 EW 144.6
Round 149 EW 147.2
Round 150 EW 143.6
Round 151 EW 144.4
Round 152 EW 142.2
Round 153 EW 142
Round 154 EW 142.6
Round 155 EW 140
Round 156 EW 138.2
Round 157 EW 137.4
Round 158 DNF
Rounds 159-165 DNS

Round 166 SW 156.6 EW 153
Round 167 EW 150.2
Round 168 EW 150
Round 169 EW 148.8
Round 170 EW 144.8
Round 171 EW 143.2
Round 172 EW 144.8 This weight includes some Christmas bloat.
Round 173 EW 142.4 Bloat from Chinese food last night.

1/7: 140.4 Biggest water whoosh I've ever had in one day!
1/8: 140.4
1/9: 140.2

Overall Weight Loss

playhardkf2017

SheilaBoneham wrote: »

❄️🫖💨☕️🌨

HSW - 218.2 (Feb. 2015)
UGW - 130
2022 Goals — 150; move more; eat mostly healthfully, no extremes; walk lots.

History

2021: end weight running average 179.4.
2022: goal weight 150.

R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.

R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: goals—keep average calories below 1400; move as much as possible with the COLD weather.

Day/Weight/Running Average/Comment

1/07 - 178.8, ave 178.4
Oops—went a little nuts last night. The cold weather makes me crave fats & carbs! Back with a plan today. I just spent 20 min out throwing balls for Rory—it’s 7F (-14C) feels like -8 (-22). Bracing!

1/08 - 179.4, 178.6
Last minute dinner at friends’ place last night threw a big wrench in my tidy calorie plan. Fun, though! So hopefully back on track today. We got up late, so with late breakfast I may skip lunch, and dinner is planned. Now if I can get back to not snacking…. Off to brave the cold —Rory is full of beans and needs a good run.

1/09 - 179.2, 178.7
Time lag. Yesterday was barely over calorie goal, and today is planned. I’m making vegetarian mulligatawny soup for dinner—yummy. Enjoy your Sunday, everyone!

1/10 -
1/11 -
1/12 -
1/13 -
1/14 -
1/15 -
1/16 -

2022 Progress

I just googled the soup you're making and it looks so yummy! Enjoy!

jedaschultz

Thank you @quiltingjaine.


I am 59 yr old, 5' 6" female from the Midwest.
OSW 213.4 (July 2012)

Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW

SW: 208.6
GW: 206

Day/Weight/Comment

01/07 208.6 Well not starting out well at all. Did do day # 7 on the workout video.
01/08 208.8 I gotta quit eating that darn bread. Positive thing today is that I did get in another workout #8.
01/09 207.6 No bread! Controlled snacks! Go in extra walking yesterday. It’s amazing what happens when you try.
01/10
01/11
01/12
01/13
01/14
01/15
01/16

cybernurse251

SW:270.6
Day/Weight/Comment

1/8 268
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16