Just Give Me 10 Days - Round 174

quiltingjaine
quiltingjaine Posts: 4,345 Member
kxajh07tbqyo.jpeg

Round 174
January 7 - 16, 2022

Please join us starting on 1/7, for JUST GIVE ME 10 DAYS, when we will begin Round 174!

Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW:
Day/Weight/Comment
1/7
1/8
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
«13456721

Replies

  • tiabirdie56
    tiabirdie56 Posts: 3,569 Member
    edited January 4
    ❄☃️❄☃️❄☃️❄☃️


    🍬❤Thanks Jaine! ☃️@quiltingjaine

    🍬❤Thanks! ☃️@musicsax

    ☃️Thanks Jackie! 🍬❤@GrandmaJackie


    EMOJIS :smiley:

    *link to: get emoji ~ copy and paste emoji

    •MFP Forums Emojis

    •link to: emojipedia

    •link to: Full List of BBcode Colors

    •link to: bbcode random hex color code generator

    ❄☃️❄☃️❄☃️❄☃️

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio


    link to: Smart BMI Calculator

    link to: US Navy Body Fat Calculator


    Protein Calculator

    ❄☃️❄☃️❄☃️❄☃️

    Cucumber Detox Water Recipe

    All the CONS of Detox Water That You MUST Know 😉


    Lemongrass Benefits


    Parsley for Water Retention - Fresh Parsley

    Parsley for Water Retention - Dried Parsley


    The Benefits of Holy Basil ~ Tulsi
    Are you growing basil this summer? It grows like a weed. I can't use it fast enough!

    Dry Your Basil in the Microwave

    Add basil leaves to your water for a spicy drink or Make Basil Tea

    Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.

    Dandelion Tea Benefits

    Monk Fruit Sweetener

    How to Fix Mineral Deficiencies on Keto


    Intermittent Fasting Patterns for Different Situations

    Seven Ways To Do Intermittent Fasting


    Jason Fung~Analysis of Carbs
    ❄☃️❄☃️❄☃️❄☃️


    ●Infused water for fluid retention

    ▪1/2 gallon purified water
    ▪1 cucumber sliced
    ▪2 lemons, sliced or juiced added to water
    ▪10 sprigs of parsley

    ■ Let it steep overnight or for at least 2 hours and drink it throughout the day.


    link to: *Anti-Inflammatory Breakfast Drink
    Flush, Cleanse and Detox Water Recipe from SkinnyMS

    •Ingredients•
    1/2 gallon water
    6 wedges pink grapefruit
    1 tangerine, mandarin, or small orange,sliced
    ½ cucumber, sliced
    2 peppermint or mint leaves
    Ice

    •Instructions•
    ~Rinse grapefruit, tangerine, cucumber and mint leaves.
    ~Slice cucumber, grapefruit, and tangerine (or peel).
    ~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
    ~Drink throughout the day.
    •Stir & Enjoy!


    Give Your Liver Some 💝 Smoothie

    •1 handful ~ *raw kale, any kale
    •1 handful ~ *raw spinach
    •1 cup ~ cilantro or parsley leaves
    •1/2 ~ large avocado
    •1/3 cup ~ unsweetened organic coconut milk (I use Thai Kitchen brand)
    •1 scoop ~ your favorite raw greens powder
    •Stevia, if you need to make it palatable
    •Water or decaf green tea, enough to make it drinkable.
    *or your choice of bitter greens. You can also add turmeric, lemon juice, berries
    ☃️
    8 Powerful Liver Detox Smoothie Recipes & Detox Ingredient Guide

    Castor Oil Packs
    How To Make A Castor Oil Pack
    Castor Oil Pack for Uterine Fibroids


    What is Berberine?

    Blood Sugar Busting ~ Berberine


    What I've been reading. Maybe it can shed some light on someone else's health and weight loss mysteries.

    8 Signs Adrenal Fatigue is Causing Other Ailments

    How Adrenal Fatigue Causes Weight Gain, Fluid Retention, Exhaustion

    Adrenal Fatigue Recovery

    Avoid This Type of Exercise if You Have Adrenal Fatigue

    7 Foods To Eat to Heal Adrenal Fatigue

    Bielers Vegetable Broth Recipe

    Suffering with knee pain? link to: knee pain explained

    ❄☃️❄☃️❄☃️❄☃️

    ●This is my breakfast oatmeal replacement on Keto.

    **Keto Seed Porridge ~ 1 serving
    5.2 net carbs ~ 333 calories

    ~1/4 tsp madagascar bourbon vanilla bean paste
    ~1 TB hemp seeds
    ~1 TB flax seed meal
    ~1 TB flax seeds
    ~1 TB chia seeds
    ~cinnamon ~ to taste
    ~4 ozs purified water
    ~1 TB heavy whipping cream
    ~1 TB almond butter

    **Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.

    ❄☃️❄☃️❄☃️❄☃️


    Flavor Profiles That Pair Well In Recipes

    Zucchini Recipes

    PBS~zucchini recipes

    iambaker~zucchini recipes

    gimmedelicious~zucchini fritters

    Country Living~65 zucchini recipes


    FALL & WINTER RECIPES

    Fall Soups and Stews To Keep You Warm

    Healthy Fall Soups and Stews

    Healthy Maven~20 Warm Salads

    Healthy Hot Drinks

    SPRING & SUMMER RECIPES

    31 Easy Summer Salad Recipes

    Love & Lemons Salad Recipes

    Bonappetit Summer Salad Recipes

    BBC Good Food~Summer Soup Recipes

    Spoonful of Comfort~Summer Soup Recipes

    Taste of Home~Easy Summer Soup Recipes

    ❄☃️❄☃️❄☃️❄☃️






  • musicsax
    musicsax Posts: 3,225 Member
    Yes please, I'd like to join the new round. Thank you @quiltingjaine .
  • GrandmaJackie
    GrandmaJackie Posts: 32,868 Member
    edited January 5
    Thank you @quiltingjaine

    1850911z3mccut1tc.gif



    Round 174

    Please join us! Starting on 11/18 JUST GIVE ME 10 DAYS, we will begin Round 174
    Anyone can join us at anytime during the round.

    Join us! If we stay mindful we can do this, you can do this.

    Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

    Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

    FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.


    SW:
    GW: 160.5
    Day/Weight/Comment

    01/07
    01/08
    01/09
    01/10
    01/11
    01/12
    01/13
    01/14
    01/15
    01/16

    Pete and Parker
    v5x0qodb4ra6.jpeg
    q8aql6z31y0x.jpg

    👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼

    January goals
    1 Miracle Morning ~ S.A.V.E.R.S
    2 Wake up EARLY for meditation
    3 Yoga (5/6 times weekly)
    4. Minimum sweets (work them in my calorie goal)
    5. 30 day squat challenge
    6. No late night snacking
    7. Daily journal logging
  • quiltingjaine
    quiltingjaine Posts: 4,345 Member
    edited January 5
    @GrandmaJackie 😘😘 you might need to delete the beginning of your entry -

    “ Round 174 Please join us! Starting on 11/18 JUST GIVE ME 10 DAYS, we will begin Round 174” 😁😁
  • jedaschultz
    jedaschultz Posts: 681 Member
    edited January 5
    Thank you @quiltingjaine.


    I am 59 yr old, 5' 6" female from the Midwest.
    OSW 213.4 (July 2012)

    Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
    Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
    Round 166 - I skipped this one. Husband started radiation. (+2.4)
    Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
    Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
    Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
    Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
    Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
    Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
    Round 173 (Round 9) SW 207.8 RGW 205’s EW

    SW:
    GW: 205.5

    Day/Weight/Comment

    01/07
    01/08
    01/09
    01/10
    01/11
    01/12
    01/13
    01/14
    01/15
    01/16
  • AR10at50
    AR10at50 Posts: 1,107 Member
    Hi, I’m Karen and am in my 50’s.
    OSW-187 Sept. 2018
    GW-150.
    Thank you @quiltingjaine 🌸
  • Beautyofdreams
    Beautyofdreams Posts: 1,004 Member
    Thank you @quiltingjaine!
    Mfp SW: 223.4 March 8, 2020

    SW: 139.7
    GW: ?

    Day/Weight/Comment

    01/07
    01/08
    01/09
    01/10
    01/11
    01/12
    01/13
    01/14
    01/15
    01/16
  • whitej1234
    whitej1234 Posts: 263 Member
    178cm female (all in kg)
    SW: 104.0 (Dec 16th)
    Mini GW1: 102.9 ✅
    Mini GW2: 99.9
    GW1: 95.9
    GW2: 91.9

    Hello round 174!
    3rd round in a row (more before). Previous recent results -
    R172 SW:104 EW:100.7 (⬇️3.3kg)
    R173 SW:100.7 EW:101.4 (⬆️0.7kg)

    R174 SW: 101.4 Goal: consistent <101. Go to gym twice (major problem as the gym is full of ppl these days even in generally down times)


    01/07
    01/08
    01/09
    01/10
    01/11
    01/12
    01/13
    01/14
    01/15
    01/16

    Older rounds
    R69 SW:96.8 EW:95.1 (⬇️1.7kg)
    R70 SW:95.1 EW:95.2 (⬆️0.1kg)
    R71 SW:94.9 EW:96.4 (⬆️1.5kg)
    R72 SW:96.4 EW:95.9 (⬇️0.5kg)
    R73 SW:95.9 EW:95.2 (⬇️0.7kg)
    R74 SW:95.4 EW:??.? (⬆️2.0kg)
    R75 SW:96.0 EW:94.5 (⬇️1.5kg)
    R76 SW:94.6 EW:94.4 (⬇️0.2kg)
    R77 SW:94.9 EW:95.8 (⬆️0.9kg)
    R78 SW:95.4 EW: ??? - frustratingly stopped
    .
    .
    .
    R84 SW:98.4 EW: 98.0 (⬇️0.4kg)
    R85 SW:98.0 EW: ??? - stopped
    .
    .
    R101 SW: 100.4 EW:98.7kg(⬇️1.7 kg)
    R102 SW: 99.6 EW:97.9 (⬇️1.7 kg)
    .
    .
    .
    R124 SW:99.6 EW:98.3 (⬇️1.3 kg)
    R125 SW:98.3 EW:97.6 (⬇️0.7 kg)
    R126 SW:97.6 EW:97.3 (⬇️0.3 kg)
    R127 SW:97.3 EW:96.1 (⬇️1.2 kg)
    R128 SW:96.1 EW:94.1 (⬇️2.0 kg)
    .
    .
    .
    R172 SW:104 EW:100.7 (⬇️3.3kg)
    R173 SW:100.7 EW:101.4 (⬆️0.7kg)
  • TerriRichardson112
    TerriRichardson112 Posts: 14,443 Member
    edited January 6
    Thanks! ☃️@quiltingjaine
    ☃️@musicsax
    ☃️@GrandmaJackie
    JGM10Ds -|- Round 173
    ☃️❄️🌟❄️☃️❄️🌟❄️☃️
    ☃️❄️🌟 JANUARY 🌟❄️☃️
    ☃️❄️🌟❄️☃️❄️🌟❄️☃️
    😎I'm hovering BELOW 140 (down 87lbs) 💃🏼💃🏼💃🏼
    • In Maintenance since July 2019
    • Smart BMI - optimal weight.
    • Muscle/Fat %ages in normal range
    s3x7sjp13x8t.jpg
    Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
    People are still dying out there……… and the numbers are on the rise again.
    😷Take care! Stay safe!😷

    January focus:
    maintain weight < 145 (I have been maintaining since July 2019)
    Work on improving stamina, strength, flexibility, which may impact the scale

    I liked this so much I'm borrowing it.
    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
    I back to pre-Christmas weight! 💃🏼💃🏼💃🏼


    🔹Posting weight and comments each evening.
    Stats
    Terri: Female; 76 next birthday; Northern Ireland; married > 55 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)
    SW: 227 (Mar 2014)
    LW: 136.4(Nov 2021)
    GW: < 145
    I am - MINDFUL - of making heathy choices
    to - MAXIMISE - the achievement of my goals!

    Giving up is NOT an option! I KNOW I am doing this!

    2022 Focus: Maintenance
    Maintain weight < 145
    Work on stamina, strength, and flexibility

    JGM10Ds ROUND 174
    Round 173EW: 137.2
    Day/Weight/Comment
    07/01: xxx: Daily Habits
    08/01: xxx: Daily Habits
    09/01: xxx: Daily Habits
    10/01: xxx: Daily Habits
    11/01: xxx: Daily Habits
    12/01: xxx: Daily Habits
    13/01: xxx: Daily Habits
    14/01: xxx: Daily Habits
    15/01: xxx: Daily Habits
    16/01: xxx: Daily Habits


    Daily Habits - 2022

    Daily Habits Update - January 2022
    1. Log ALL CI/CO (Daily)
    2. Stay under goal (Daily)
    3. Balance macros/micros (Daily)
    4. Hydrate adequately (Daily)
    5. Choose healthy options (Daily)
    6. Steps > 7500 (Daily)
    7. Stretch before/after workouts
    8. 15+ minutes Cardio > 5 days a week
    9. 15+ mins Strength > 5 days a week
    10. 15+ mins Flexibility > 5 days a week
    11. Active hours > 6
    12. Practice self-care (Daily)
    13. Stay up to date with accounts (monthly)
    14. Mindfulness Practice/meditation ((Daily - morning/evening)
    15. 1 > 15 mins Declutter sessions (Daily)
    16. Be creative
    17. Purchase essential items only
    18. Read > 1 book from 'to read' pile
    19. Complete > 2 ongoing craft projects (monthly)
    20. Learn something new
    21. Develop Healthy Habits


    https://www.random.org/colors/hex
    517049zmdkjrcqj5.gif

    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
    REMINDERS: One or two thoughts which might give heart to some of you.
    • Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.
    Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!


  • CamandJarvis
    CamandJarvis Posts: 1,349 Member
    You don't have to be perfect, you just have to be better than you were before

    30, 5'5"
    OSW: 164.2
    GW: 130-135

    Previous Rounds:
    R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1

    Last weight
    1/06 - 146.1

    Round Goal: 143.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 90oz.

    Day, Weight, Comment
    1/07
    1/08
    1/09
    1/10
    1/11
    1/12
    1/13
    1/14
    1/15
    1/16

    Previous Day's Comments
    1/07
    1/08
    1/09
    1/10
    1/11
    1/12
    1/13
    1/14
    1/15
  • 39flavours
    39flavours Posts: 929 Member
    Thanks @quiltingjaine et al for keeping this going as ever x

    F41, 5'4
    Heaviest: 180.8 (5th July '21)
    RGW: 139.6lbs
    UGW: 130lbs (trend)
    UUGW: 122.4lbs

    Round 173 Goals: Early nights, wholesome eating, be active, stay hydrated, dry January, logging all food

    Past Rounds
    R160 SW:162.8 GW:164.0 EW:DNW
    R161 SW:162.0 GW:159.5 EW:158.2 (-3.8)
    R162 SW:160.2 GW:156.5 EW:154.6 (-5.6)
    R163 SW:154.4 GW:152.4 EW:152.4 (-2.0)
    R164 SW:151.8 GW:151.0 EW:150.2 (-1.6)
    R165 SW:149.0 GW:148.4 EW:149.0 (-0.0)
    R166 SW:148.4 GW:147.0 EW:147.0 (-1.4)
    R167 SW:148.2 GW:146.5 EW:146.6 (-1.6)
    R168 SW:146.6 GW:144.0 EW:146.2 (-0.4)
    R169 SW:143.6 GW:143.0 EW:142.0 (-1.6)
    R170 SW:143.0 GW:140.0 EW:140.6 (-2.4)
    R171 SW:140.0 GW:139.6 EW:138.6 (-1.4)
    R172 SW:141.4 GW:138.6 EW:145.0 (+3.6)
    R173 SW:145.2 GW:142.8 EW:141.0 (-4.2)
    R174 SW: GW:139.6 EW:

    1/5 141.6 (trend 144.0)
    1/6 141.0 (trend 143.5)

    Trend GW: 141.0
    **************************************

    1/07
    1/08
    1/09
    1/10
    1/11
    1/12
    1/13
    1/14
    1/15
    1/16
  • ashleycarole86
    ashleycarole86 Posts: 3,802 Member
    R164 SW 208.4 EW 204.8 (-3.6)
    R165 SW 204.8 EW 205.4 (+0.6)
    R166 SW 205.4 EW 199 (-6.4)
    R167 SW 199 EW 196.4 (-2.6)
    R168 SW 196.4 EW 193.4 (-3)
    R169 SW 193.4 EW 192 (-1.4)
    R170 SW 192 EW 190 (-2)
    R171 SW 190 EW 189.2 (-0.8)
    R172 SW 189.2 EW 189.8 (+0.6)
    R173 SW 189.8 EW 187 (-2.8)

    SW: 187
    GW: 184.6

    Day/Weight/Comment

    01/07
    01/08
    01/09
    01/10
    01/11
    01/12
    01/13
    01/14
    01/15
    01/16
  • SheilaBoneham
    SheilaBoneham Posts: 2,165 Member
    edited January 6
    Thanks again, @quiltingjaine ! 💐💐💐💐

    ❄️🫖💨☕️🌨

    HSW - 218.2 (Feb. 2015)
    UGW - 130
    2022 Goals — 150; move more; eat mostly healthfully, no extremes; walk lots.

    History
    2021: end weight running average 179.4.
    2022: goal weight 150.

    R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.

    R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
    R174 1/16/22: goals—keep average calories below 1400; move as much as possible with the COLD weather.

    Day/Weight/Comment
    1/07 -
    1/08 -
    1/09 -
    1/10 -
    1/11 -
    1/12 -
    1/13 -
    1/14 -
    1/15 -
    1/16 -
    2022 Progress
    weight.png
  • quiltingjaine
    quiltingjaine Posts: 4,345 Member
    Female 5’1” Age 71 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
    Maintaining below 120

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0
    To Rnd 157 115.5
    SW Rnd 157 115.5 AW 114.75
    SW Rnd 158 115.5 AW 115.8
    SW Rnd 159 115.5 AW 116.3
    SW Rnd 160 118.0 AW 118.0
    SW RND 161 117.0 AW 117.45
    SW RND 162 117.0 AW 117.6
    SW RND 163 117.0 AW 118.45
    SW RND 164 117.5 AW 118.05
    SW RND 165 118.0 AW 118.02
    SW RND 166 120.0 AW 118.2
    SW RND 167 119.5 AW 119.4
    SW RND 168 117.5 AW 118.9
    SW RND 169 119.5 AW 119.85
    SW RND 170 122.0. AW 118.6
    SW RND 171 117.0 AW 119.05
    SW RND 172 118.0 AW 119.05
    SW RND 173 119.5. AW 118.6

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    People say keto/LCHF isn’t sustainable but I’ve been doing it for over 4 years with amazing results!

    This is NOT A DIET. It’s a LIFESTYLE.

    **Comments apply to previous day**

    SW RND 174 118.6
    1/7
  • kramereh
    kramereh Posts: 554 Member
    Hoping for another great round!

    Round 173 ⬇️ 4lbs


    SW: 212.4
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