NewDavenport Member

I am 30 year old female, mother of 1 and need to loose 119 pounds feel free to add me would ve happy to hve. Weightloss buddy 🙂

dance

hair and smile

beautiful smile

hug, dance

hi I am 21, i too dont have lots of people around me just my foster mum and dad, i dont go out because im to worried about what others will think, i have 60 pounds to loose. feel free to add me if you would like a friend

there are loads of people on here who do really well next time we look in on you you will have loads of support and motivation and some really good friends, feel free to add me if you want

I'm with you there! i keep it in the mornings latest 12 or 1to start and have gone from doing nothing but house work to adding new exercises in daily and making them longer each time i just have so much energy i am loving it

Hi Blu, you will do great because you want it :) you can do it we are all here for you. small steps at a time because when you reach one goal it gives more encouragement to set another and to reach that one :)

hi hun, i know its hard but you can do this :) just remember what you really want. friends help too but don't do this just because of a vow you have to do this for yourself as well. we are all here for you those your age and those not :) if you ever want friends not quite your age but are ready to encourage and support you…

feel free to add me

Hi I just started again :) fell off the boat a few times but ready this time to make it stick i am in my 3rd week and have lost :) feel free to add me

hey, i know what you mean about not being happy with yourself as neither am I, but one thing that is really helping to drive me is looking at the success pics on here and thinking about the changes that may happen in my body it help keep me excited and curious to see the changes when you think about self sabotaging just…

A nice option is to ad a little cordial to your water not soda just the flavor cordial you get in the bottles small amount of calories but great if you don't want just water i have been having it and have lost good i don't eat meat too often and i don't have big meals i allow one day a week for a meal of my choice from…

Hi Bethany, keep going everyone looses differently some will loose big in the first few weeks then plato, others wont loose so much in the first few weeks then they drop it like nothing and others loose some every week consistently just remember you may have water weight and although it may not look like your loosing…

hi i find just cheap cordial you mix with water takes up a little like 15 calories or a English breakfast tea with a little milk takes up like 25 or something but really great way to fill up

hi yes you are very correct i used to be able to do most of the poses in yoga but now if i even attempt them i can and usually do pop out a joint hip knees shoulders and sometimes it effects my back, i have to be very careful of not just ripping muscles but dislocating my joints which they tend to do regularly.

Thanks everyone for the positive feed back it all looks really good am having a look at the paleo diet, it looks good :) thanks for recommending will be an interesting change, I am thankful for all of those who have commented with their situations about non strenuous exercise it makes me feel so much better :smile:

yes but the pool here is only open for a few months then closed the rest of the year am trying to get a pass for the one in the next town but have to wait for a bit first

well i fell off the rails and gained my weight back,and today was hard for me because i walked into the gym in my town, and one where the people know me i was terrified of what people would think about me and what they thought when they seen me in the gym. but i made myself walk through the door and gave it my all, i…

hi i was unaware of that, can you please tell me how sodium effects your diet?

when i first started i was on 1200 calories a day, i never reached 1200 and i didn't eat back my exercise calories either and i lost 6 kilos so 13 lbs in 1 month then i started working everyday so i thought i would up my calorie intake and i started gaining when i went to 1430 calories a day so now i have dropped back to…

thanks hun :)

Ice Cream and lollies ( i don't normally like lollies )

I'm 196 but really unfit lol, i am on day 3 now of JM 30 DS an am sore but i think it will be totally worth it stick with it if it hurts it has to be working right?? i sweat up a storm. if i can do it so can you all it takes is determination and someone believing in you and i believe in you :) we can do this

1/2 - 200.7 1/9 - 198.6 1/16 - 1/23 - 1/30 - 2/6 - 2/13 - 2/20 -

I am a new person to MFP but i have had good resluts and thought i would share

a basin to wash dishes in??

i wasnt able to do 2 of the exercise's but i did a 42 minuet walk with 30 mins of step ups with the rest of the exercises except the plank and the one where you lay on your side and lift off on your arm and feet