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The past few times I've tried focusing on just good I would give it an a few days because to me it felt like no effort without the exercise. But maybe this time around it will work :) And trying on my old clothes is a good idea!!
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This is awesome to see!! Keep going everyone!! Today is a rest day here, back on it tomorrow!! Didn't want to take a rest day but with lack of sleep and a crabby toddler...it was a must lol!!
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I have done this soooo many times!! You can do this!!!
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Day 3 level one done!! It's soo good to see more people joining!! Keep the support up, we will all finish these 30 days lol!!!
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Day 2 level one done!! Also trying to add my Denise Austin pilates afterwards (it's only about extra 10 min)
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You look amazing!!! Keep going!!
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I actually got to level 3 once lol!! It's rough!! In one cardio circuit you do jumping Jack's and punches with weights!!
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1.) It's awesome to see more people doing 30ds and posting on this thread!! It's very encouraging and inspiring! 2.) I am a serial starter lol!! Toay, I restarted from level 1 day 1 because I took about a week and half off and felt it was the best to do. So, day one, level 1 done!!
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Day 9, level one done!
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Day 8, level one done!!
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Day 7, level one done!!
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Day 6, level one done!!
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It's great to see a majority of users having support from their SO's!! My bf isn't supportive. He doesn't encourage me, doesn't compliment me, nothing. He used to bring me candy bars and I would yell at him for it and he would get mad that I didn't want it. Now if we are grocery shopping and I want something sweet, he…
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Day 5, level one done!!
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Hi there!! Are we the same person lol?? I am a sahm of an almost 2 yr old. My short term loss is 30 lbs but long term is about 50. Would love to chat daily and share motivation and support!
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Day 4, level one done!!
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27 here!! Feel free to add me :)
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Go buy yourself something nice!! New dress, new outfit, shoes, anything like that! Even a spa day for yourself
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Feel free to add me!! I have an almost 2 yr old :)
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Agreed.
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I say no. Muscular arms and pecks on the other hand. Yes :)
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Day 3 level one done!! Yikes do my hamstrings burn doing the first cardio circuit lol!!
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Day two, level 1 done!!
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Starting back up!! Day one level 1 done!! I was doing ripped in 30 for a bit and doing level 1 of 30ds kicked my butt harder than ri30 did!!
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I'm 5'3 and looking to lose 30 lbs by December as well.
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Hi! I am a new mommy (I think lol) My daughter is my first and she will be 2 in December. I have barely lost any baby weight so trying to get it off!! Feel free to add me!!
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Same boat!! Smallest was 125. Had my daughter who will be 2 in December and have been stuck in the 160s ever since. I haven't been this heavy since high school and that was 8 Yeats ago. My goal right now is to be back in the 140s/130s but ultimately would love to be 115
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You can see a difference!! Very inspirational! Keep going!!
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Hi! I'm Katie and right now my goal is 25-30lbs, but over all I'd like to lose about 50 lbs Looking for some new friends since half mine are inactive! Feel free to add me!!
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I do the same. If I'm hungry, then I'll eat some back. If I'm feeling good that day, then I'll leave it be.