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NOTHING!!! I just eat the "bad" stuff in severe moderation! Once you feel neglected, you will quickly fall back into bad habbits.
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You only live once. I don't know anyone who became overweight by indulging once in a very blue moon! Enjoy yourself. You may even shock yourself and just go with the lighter/healther options and enjoy it!!!
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This is exactly what I am going through now. I am Almost 12 weeks out from my VSG. I have been going through the emotional rollercoaster in the past few weeks. I was revised from the lap-band to the vsg, and I have to admit that I was not nearly as emotional as I am with this surgery. I have heard that everything will even…
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I completely agee with the sentiments of this post regarding "The Biggest Loser"! It is all for TV ratings and marketing. It is definitely not geared towards enriching anyone's lives or truly teaching people the true tools to getting control of their lives. Also, statistics show that most people can barely lose and keep…
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wooo hooo!!! KEEP UP THE GREAT WORK!!!! YOU LOOK AWESOME
