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not sure what your goals are but here is a start. I use this website often. Good Luck!! http://www.bodybuilding.com/fun/elitefts4.htm

Extra Cold Pressed Virgin Olive Oil!!! Yummy in salads! When buying olive oil you will want to obtain a high quality EXTRA VIRGIN oil. The oil that comes from the first "pressing" of the olive, is extracted without using heat (a cold press) or chemicals, and has no "off" flavors is awarded "extra virgin" status. The less…

Ohhh.. okkk....... Yes they are good for you! Almonds and Walnuts!!

Yes and no.. I got it switched around it's Mocha Cappuccino and the best! :happy:

:happy: Optimum!!! Like a few suggested they have delicious flavors. I like the cappuccino mocha on ice!

Separately will have to do! Thanks! Jen try it you’ll love them, especially if you want a pick me upper. I had two this weekend…

mmmm… no…. but that sounds about right…. I don’t want to add up those calories :D . How do you like it?

Hey Stacey! Hopefully this post will answer your questions. It’s lengthy, but it answered a lot of my questions on extra calories. http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo

I love lean turkey patties grilled or fried. Fry them using PAM’s Olive oil spray it contains zero everything… http://www.pam4you.com/pages/products/oliveoil/index.jsp I chop tomatos, onion, bell pepper and cilantro; Spice it with garlic, pepper and light salt. I grill 10 of these bad boys every weekend and freeze for the…

This was recently given to me. It’s painful to read but breaks it down on why they add extra calories……Good luck! :smile: http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo

There are many different methods for calculating daily fluid requirements. However, a simple equation to help adults figure their fluid needs is that for every pound of body weight, you need about half an ounce of fluid intake per day. For instance, if you weigh 140 lbs., simply multiply 140 by .5 to estimate your daily…

I posted some facts on carbs and how to use them from an article take a look. Good luck!! http://www.myfitnesspal.com/topics/show/151198-carbs-and-weight-loss-worth-reading

Substitute your sugar with Stevia! There are many different brands that offer stevia. Experiment with different types I like NuNaturals White Stevia Powder Serving Size 1 Packet Servings Per Container 100 Amount Per Serving % DV Calories 0.00 Total Fat 0.00 0% Sodium 0.00 0% Total Carbohydrate 1.00 g 0% Sugars 1.00 g Most…

I weigh myself everyday first thing in the morning with the same attire possible, before I eat or drink anything. What counts is after seven days. In my opinion that number after a week is the one that matters.

I brought bananas today, pumpkin seeds and stevia maybe a hint of honey or brown sugar. Kdiamond I have agave nectar I should try that too. The label says its “All Natural Brown Cow “ 0 % fat plain Greek yogurt. Thanks for all your responses; I have plenty of ideas now!!!!

I’m trying to limit all forms of sugar, but if necessary I can throw a fruit in there. I love pineapples! Yes I’m getting it plain. Granola sounds good… Water chestnuts, mmm…. Not a big fan… I’m open to try anything. It seems to be a part of a lot of high protein diets. Thanks for the reply!

Hey Hollie!! Welcome and the best of luck to you! One day at a time. I know that’s so clique but true. :smile:

Hey Ohiogirl! I hate them too and usually do them and the end of my workout for about 15 minutes. I believe it’s a necessary evil. Well glad you asked, I started a workout plan that I’m working on now to get lean and cut. It’s nothing hardcore and can easily been done in 45 minutes. I don’t spend a lot of time in the gym.…

Wow Josh!! Thanks for your post. We are all beautiful in god’s eyes, but some of us just need a little extra help. :happy: Good luck on your goal and I support you 100%. BTW watch out for the lunch at TCID I heard there might be a little extra something in there.:wink:

(For a real quick meal, protein shakes are delicious with a teaspoon of all natural peanut butter. Crushed Ice works the best and blend. ) Here is what I eat for a Protein packed breakfast. I know asked for quick but if you pre cut your vegetables it doesn’t take long. Cut them and put them in a bowl and cover the night…

Nice post Tony! I know the layman’s answer to your question but here is a better answer I found. “Exercising on a full stomach is not ideal. Food that remains in your stomach during an event may cause stomach upset, nausea, and cramping. To make sure you have enough energy, yet reduce stomach discomfort, you should allow a…