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Is it possible to make Greek yogurt taste good?
I have incorporated Greek yogurt into my diet because of its high protein content any where between 13-20 grams. I tried cinnamon and a teaspoon of honey. Any ideas? I will tolerate it for now at least. :happy: Thanks!
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The difference in types of Olive Oils
Types of olive oil Generally, olive oil is extracted by pressing or crushing olives. Olive oil comes in different varieties, depending on the amount of processing involved. Varieties include: Extra virgin - considered the best, least processed, comprising the oil from the first pressing of the olives. Virgin - from the…
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Starbuck’s John Wayne Shot
What are the nutritional facts? I don’t see it on the Starbucks’s website. Thanks!
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Carbs and weight loss (worth reading)
An article I had archived: How Many Carbs Should I Eat in a Day? Everyone eats carbohydrates. You pretty much can’t get around it. We need carbs for energy after all. As with how much fat to eat in a day and how much protein to eat in a day, it all depends on a couple factors: o job o insulin resistance o activity level…
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NEW ME!
Hello everyone!! Well I weigh about 200lbs and my BMI says I’m obese, but I’m not. Anyway I’ve been lifting for 3 years and drop 25 pounds during this whole process. I’m taking MMA classes and hope to compete in a Jiu-Jitsu tournament soon, amateur. I want to drop 15-18 pounds and get around 186. I lift 3 days out of the…
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My Breakfast Protein Packed Omelet- 30 Grams
Here is what I eat for a Protein packed breakfast. Calories Carbs Fat Protein 337 13 18 30 Ingredients: 2 large eggs and 1 egg white, 1 oz. lean deli style turkey meat, spinach, onions, bell pepper and low fat mozzarella cheese, Pam non stick cooking olive oil spray. Mix two whole large eggs and one egg white only in a…
