My Breakfast Protein Packed Omelet- 30 Grams

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Here is what I eat for a Protein packed breakfast.

Calories Carbs Fat Protein

337 13 18 30

Ingredients: 2 large eggs and 1 egg white, 1 oz. lean deli style turkey meat, spinach, onions, bell pepper and low fat mozzarella cheese, Pam non stick cooking olive oil spray.



Mix two whole large eggs and one egg white only in a bowl. Chop your vegetables and 1 oz. lean turkey deli meat. On a low heat pour the egg in a pan that has been sprayed olive oil. In a separate pan fry the vegetables and meat. I wait and put the spinach in last, so it won’t get saturated and shrink. Pour your vegetables and meat in the omelet and add the cheese. Lastly add the spinach and close the omelet. Flip the omelet once then serve.