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You can actually...if you look more at the calories you should be consuming on a weekly basis according to a 1200 or 1600 calorie a day plan, you don't necessarily have to be strictly eating that amount of calories every day. You can "borrow" or "rollover" calories to another day, ESP if you plan to eat out for a special…
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Ghiradelli Twilight Delight or Sea Salt Soiree!! One square is around 60-63 calories each, so I allow myself 1-2 squares a day. So yummy!!
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Truvia is the best choice as it is the most natural of the alternatives to sugar. Equal, Sweet n Low, and Splenda are all artifical and contain chemicals, very very bad for you. On top of that, artificial sweeteners tend to increase your appetite and sugar cravings as well, which can completely derail your diet in the long…
