jjackson0822 Member

Not all sugar is bad for you. I don't believe MFP takes acknowledges the good in alot of fruit. Ya know?

Congrats on the new job!! There are lots of amazing people on here that would love to help keep you accountable and encourage you! I'll add ya!

Have you ever thought about doing p90x or Body Beast?

I wouldn't say you HAVE to fill up all of your calories. But if you have plugged in your numbers and everything properly, its telling you what you need to maintain (or lose) depending on what you have decided to go with. I always try to get as close to my target calories. I do this by eating 6 times a day. Play with your…

Hey there! First thing you should do is keep in mind that this all isn't going to happen overnight. You are on a journey! Each day you are going to feel better and better about yourself. You've got this! After reading through all of your posts, I can really see that you are working hard and really wanting to see changes…