WildKatt87

LOL bi daily m every other day. No im not Bi some people wish iwas though :D anyways yes you are right about the intensity. I changed up my workout today and it was burning again :)

Welcome it is my 2nd round to. I was unsuccessful previously and more or less gave up. I am back though and more motivated than before. If you need someone to talk to I am more than happy :)

Thanks I will try that. ^ Today i stripped down before my shower and weighed in at 164. My period started yesterday and its heavy lol i actually bleed through the supers within an hour or 2. I gained about 8 pounds of water ugh! Some of it is muscle though that's for sure. This new job I'm working i do a lot of lifting, i…

Oh thank you so much! i realised earlier today im close to that time of hte month. I literally shot up 7 pounds in less then 2 days. Sodium.. possible. Parents made me go out to dinner one night. Ill see if it evens itself out soon. I think sodium and " that time of the month" would be contributing to 90% of it.

I'm no expert but when I was in the military we did upper body one day ( push ups, free weights, overhead arm claps, etc ) I know boring right. Then lower body the next ( Squats, Sit ups, Crunches * my fav because its lazy sit ups *, and my all time least Favorite and most effective.... Flutter kicks. ) If you want to do…