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not getting sore?
Hey was looking for some answers to this one. I work out bi daily sometimes everyday depending on how sore i feel. However lately I ahve been working really hard to muscle failure and just not getting sore the next day. If I do feel sore its very mild and easily ignored. is this normal? I am taking Lipo 6 black Hers ( one…
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Not new but back none the less
Hello everyone I have been struggling with weight gain over the last few years. After injuries in Iraq I stopped working out for a long time. I then had a breast reduction and did not work out for even longer. Lastly about 2 years ago I was assaulted and fell into a deep depression further reducing my desire to do much of…
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Dont know what to think.
Well the last 3 weeks I have been eating well, smaller portions, light working out, working 6 hours a day. I eat enough, but not too much. My weight went down 2 pounds then suddenly shot up 5 pounds higher then where i started
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Insanity
Today I will be picking up Insanity again. While in Iraq I did insanity and went from 145 to 112 in 2 Months. Also keep in mind the extreme heat, work, and water intake as well as calorie intake being pretty low vs burning. I had a 4 pack then...lol I got lazy after deployment, had a breast augmentation and then stopped…
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Gaining weight despite exercise and eating good.
So about... 5 days ago I joined the forums and decided to be meticulous about what I eat, when I eat, and how much of these things I eat. I work out, irregularly. However I still work out a minimum of 3x a week burning about 400-700 Cal each time. My cal intake is 1200 if I do not work out and about 1500-2000 if I do. I…
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Hello
Hey everyone, I'm new in here and have finally gotten tired of being lazy so I decided to start working out again. I am currently 160 to me that sounds like a lot! I am female and 5'5" I am very curvy however I have started to put on weight in my midsection. What finally got me motivated was the odd feeling of fat on my…
