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I just try to stay faithful to the "program". I now am in the habit of logging in my calories every day...on the iPhone it it easy since I always have it with me...and staying in the count. I had reset my calorie goals once I hit my desired weight, which boosted the amounts I am allowed by quite a bit. I have no problem…
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I've had approx 2 a day for the last 3 months...as my snacks. They are filling, good for vitamins...and they aren't candy, cookies, or other of my old snacks! If I want to mix it up I have one banana and one apple.... For me no problems yet except I have been swinging on tree vines lately......
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If you have an iPhone, there are a few apps.. I use one called iTreadmill, it was either 99 cents or $1.99, I don't remember, but it works great. I work as an engineer in a machine shop and at lunchtime if the weather here in New England is crappy I walk up and down the aisles inside and manage to get in 2 miles in a half…
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Congratulations! Cruising is a great way to spend a vacation. Most of the cruise lines now have healthy choices for meals, but whatever...have a great time!
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Hi Jamie, you are right...everything you need is right here! But don't think of it as a "diet" but instead think of it as a new healthy lifestyle. Diets tend to get broken or discarded when the goal is met, I am using this site to learn to make more intelligent choices that I will continue with once I have met my goal. It…
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Success for the month? We went on a cruise and I only gained back 4 pounds...by eating sensibly and exercising every day while on vacation. Then I lost it when I got back on the program when we returned. I only weigh myself on Sundays and Wednesdays...just did and I met "my" goal for the month, 20 lbs lost. 2/3 of the way…
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I don't eat anything at work that I do not bring in from home....it could be a disaster because there is always someone bringing in donuts or pastries, plus there is always birthday cake whenever there is someone celebrating a birthday. I pack my lunch sack every morning....usually a salad for lunch, cereal w/2% milk for…
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I use the iPhone app and it makes it easy to log in as I go through the day. I don't eat anything at work that I don't bring with me....my breakfast, my lunch, and my snacks. I log those in as soon as I can in the morning on my work computer. I log in water as I drink it throughout the day. I usually walk a few miles at…
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1 "stone" equals 14 pounds, so she wants to shed 28 pounds. Boy, I don't know...by the picture that seems a bit much to lose! But in any case, spread over 10 months that should certainly be doable! Congratulations!
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You can use the "recipes" function here...just create your own recipe with the ingredients in the sandwich and it will give you all the exact data. You can even save it so next time it will be in your database.
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Think of it this way.....YOU can change. Take just one day at a time....do something, anything, to work towards your goal. If you see it through, you will be a new person, but they will still be bigoted and mean spirited! Although it is not easy, take pride in the small victories. A pound here or there, a few steps longer…
