lisakyak

Where's the cardio in your routine? That would really shake things up. Take a spin class, do the Insanity DVD program. Your body should respond well to the confusion and change.

in been debating changing routine - would like advice Comment by lisakyak February 2013

I'm already pretty fit, but I wanted to peel off some pounds. We did the Insanity program and got it off of EBay. My weight loss on MFP doesn't reflect the 4 pounds I lost before I started coming here. There are tons of good videos on YouTube. Fitness Blender has some good ones as well as Be Fit in 30. Walking is one of…

in I want to hear success stories from non-gym goers! Comment by lisakyak February 2013

That's beautiful!

in Tattoo to symbolize weight loss? Comment by lisakyak December 2012

Low fat chocolate milk is less than a 3:1 carbs to protein. It is 2.75:1. You actually need to add carbs to get it up to the 4:1 ratio.

in Good Post-Workout Snack: Lowfat Chocolate Milk? Comment by lisakyak December 2012

After an intense workout, a post recovery drink can help your muscles restore glycogen and rebuild micro tears in your muscles. You need to be working at about 85% of your Max heart rate for at least 30 minutes to require a post recovery drink. They should be carb intense, and have a ration of 4/1 grams of carbs to…

in Good Post-Workout Snack: Lowfat Chocolate Milk? Comment by lisakyak December 2012

lisakyak Member

Replies