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Where's the cardio in your routine? That would really shake things up. Take a spin class, do the Insanity DVD program. Your body should respond well to the confusion and change.
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I'm already pretty fit, but I wanted to peel off some pounds. We did the Insanity program and got it off of EBay. My weight loss on MFP doesn't reflect the 4 pounds I lost before I started coming here. There are tons of good videos on YouTube. Fitness Blender has some good ones as well as Be Fit in 30. Walking is one of…
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That's beautiful!
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Low fat chocolate milk is less than a 3:1 carbs to protein. It is 2.75:1. You actually need to add carbs to get it up to the 4:1 ratio.
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After an intense workout, a post recovery drink can help your muscles restore glycogen and rebuild micro tears in your muscles. You need to be working at about 85% of your Max heart rate for at least 30 minutes to require a post recovery drink. They should be carb intense, and have a ration of 4/1 grams of carbs to…
