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You will be Ok. "How do I fix it" is not just about eating less, but understanding why you feel depressed. It seems to me that you are talking yourself into hopelessness and helplessness. By focusing on the things you consider bad about yourself and rewarding this negative mood by eating (the negative mantra: I don't like…
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Some people over-complicate things =.= Just make sure you get the vitamins, minerals, proteins and carbs you need throughout the day; stay within your calorie limits; get your exercise. Win. BUT, make sure the foods you eat feel "right" - everyone is different. Being an ADHD type, too much carbs/sugar in the morning knocks…
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When I was a kid, my parents use to take us for pizza and ice cream every Friday. It was a treat - a make-up for the time they couldn't spend with us. Now that I am older - an plumper...pizza and ice cream, no. BUT...I found this awesome frozen yogurt place around the corner. 21 calories an ounce! So...if I plan it…
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When I was a kid, my parents use to take us for pizza and ice cream every Friday. It was a treat - a make-up for the time they couldn't spend with us. Now that I am older - an plumper...pizza and ice cream, no. BUT...I found this awesome frozen yogurt place around the corner. 21 calories an ounce! So...if I plan it…
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When I was a kid, my parents use to take us for pizza and ice cream every Friday. It was a treat - a make-up for the time they couldn't spend with us. Now that I am older - an plumper...pizza and ice cream, no. BUT...I found this awesome frozen yogurt place around the corner. 21 calories an ounce! So...if I plan it…
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Become a dog walker (unless you are allergic). Some get paid 20 bucks for 15 minutes. You and the dog get exercise; you get paid. No one said you had to go fast. If you don't have experience, call a local service and ask about on the job training. You can accompany dog walkers and see what they do. If there isn't…
