sebaseth Member

I am so jealous. I am at 152. I only want to lose 12 more lbs. to be at my goal. But it has been hard to get below that 150 mark. Congratulations to you!!!

We have all been there. Don't beat yourself up about it. The most important thing is don't give up. Keep trying to stay on track and one day you'll have the urge to over eat or eat something bad and you'll just say "I can do this, I don't need that piece of cake, I'll have it another time when I know I can control myself"…

It is exciting that you went to get a smaller size but were surprised when it was even smaller than you had probably thought it would be. Excellent!!!

I love the brunette!!!

Whoo Hooo 19 lbs left. If you think the last 19 will be hard then it will be, if you think it will be a breeze then it will be. Keep the positive thinking going.....look how far you have come. Good for you!!

You know, I haven't gone to the dermatologist....I've just been seeing my regular doctor. I don't know why I have put this off, I have a great insurance plan. I am making it my goal to see a dermatologist with in the next couple weeks. Thanks for the kick in the rear to do so. Thanks for the info, I will check into the…

Isn't it empowering when you can pass it up. It is great that you realize if you eat it, it could be over. See, you're not ready to quit yet!! Great job, keep up the good work.

That is funny, I get cold too. I was just telling my co-workers today that I feel cold all the time now that it must be from my fat lose. I live in FL and would rather be outside than in the air conditioning. People laugh because I walk around with a sweater on inside.

Do you remember the name of the cream? I have used the Clobetesol Proprionate and it helps a little but I get so tired of applying. T-Gel has never helped me either. If I had one wish that I could use on me, it would be to rid my body of psoriasis. It is really starting to bother me because I am finally getting my body…

french toast ( 1 slice of 40 cal toast dipped in 1 med. egg) sprinkled with 1 tlbsp of splenda w/ cinnamon 1 can of tuna w/ dijonaise 8oz salad with Walden farms Italian dressing (0 calories, 0 sugar, 0 carbs) it is really good. 1 apple (MacIntosh) 4 oz roasted chicken breast 4 oz green beans 1 slice of 40 cal bread I was…

If you do or have, I would love to hear what you do to keep it under control. What works for you? We are getting into the cooler weather and I know it will only get worse for me. I have been struggling with this for almost 5 years..... it just all the sudden started appearing one day, in my scalp, my elbows, knees, and…

A couple weeks ago I was at a family gathering. They had fried chicken, salad, potato salad, a few other yummy things and brownies. I had it all planned out to take the chicken out of the fried part and eat a salad along with the fresh fruit I brought. Instead I talked myself into having the chicken w/ the skin, a salad, a…

that is wonderful news. Great job on the lbs lost!!!

Try to cut all sugar from your diet.....for some reason that will make you think you are hungry. I take a multivitamin everyday and flaxseed capsules. I also sip on water everyday and try to get in atleast 8 glasses. Your are just starting so its a little rough the first couple weeks. Just remember why you want to lose…

I have a medium sized egg, I scramble it with 1 slice of american cheese. I then add it to a slice of 40 cal toast w/ a few squirts of I can't beleive its not butter. It makes a great breakfast sandwich. With your restrictions you may just want to have a nice fresh fruit mixture and maybe so low fat cottage cheese. Or what…

Your are looking great.....keep it up!!!:drinker:

Thank you everyone for the wonderful words. It will keep me pushing through to the end. I would like to congratulate all of you for your accomplishments as well.

I've never thought of myself as an inspiration. I appreciate you saying that. The key thing for me is to picture what I want to be and just keep reminding myself. When I see something sweet to eat I just tell myself " Not right now, but I will eat it again someday" and then I just remember how far I have come and see that…

You look amazing. Truly an inspiration to all!! Thanks for sharing your photos.

I have lost 31.5 lbs. so far and have 20 left to go. I can't wait. I am currently in a size 10 with a goal to wear a size 8. I am thinking that I may even get into a 6 by the time I reach my goal. I can't wait!!!:drinker:

Ditto, TamTastic. She said it perfectly!!

YOU LOOK FABULOUS!!!!!

I live in Florida and have a family of 4 to feed. I do understand how expensive it is at the grocery store. I have been shopping at Sam's club and I always get a large bag of frozen green beans & brocolli both less that $5 each. And I get a bag of frozen chicken tenders(no breading) for $12.50 and I also buy a couple whole…

what station is it playing on? Are all the same actors going to be coming back?

Great job for getting back on track. Have fun on the bike trail.

You look fantastic. 51lbs gone, you must be proud!!

HAPPY BIRTHDAY TO YOU, HAPPY BIRTHDAY TO YOU. HAPPY BIRTHDAY DEAR LAUREN, HAPPY BIRTHDAY TO YOU!!! Blow out your candles and make a wish!! Good Luck to you!!

I love peanut butter & Fluff.....aka Fluffernutter

I drink only water, atleast 64 oz per day. I eat egg & cheese in the morning on a piece of 40 cal toast w/ the I can't believe it's not butter in the spray form. At lunch I eat 4 oz of a lean protein with either 8 oz of raw veggies or 4 oz of cooked veggies I also have a small peice of fruit or a 1/2 cup of fruit. At…

The Secret by Rhonda Byrne