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You're not alone! many people do this....just increase your calories and water. Here's a tip: Multiply your weight x 12. This is your caloric intake. Then adjust your calories by 400 (pretty standard). Here's your "new" caloric intake. Next, figure out how you want to look. ....ie more muscle/cuts? lose weight? are you a…
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The green tea will really help. Stay the course and pretty soon the soda will taste really bad and you won't miss it!!
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we all need support :) I commend you for being honest about slipping and allowing your diary to be viewed......having said that your honesty will be the best tool you have. Be honest and track those bad eating days (not eating is bad too) and the more you see WHAT you eat it will motivate you even more. Friend request on…
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Show him this website!! :)
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I use this site to track my calories. If you're serious about getting your results this is the best out there!
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It depends on what your goals are. Are you trying to gain more muscle, maintain, or lose weight? Protein is the building block for muscle and skeletal support. Having said that, you want to remember a couple of key things. 1) Eat enough protein to sustain bodyweight especially if you're training hard. 2) Also, protein…
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I totally agree buddies help you stay on track!!
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I'm in agreement with reply from " floridabootcamp" you should count water as actual H2O consumed.....drinking coffee and teas prompt to the body to kick water out therefore causing you to be dehydrated unless you replenish.
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Shake It....easy, convenient, and best of all no cooking :)
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Old School...crack 'em :)
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Welcome!! and thanks for the ADD :)
