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DITTO!
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Banana, Old Fashioned Oatmeal, Carbmaster Yogurt- 332 Calories.
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To keep the calories low, I've boiled rice in chicken or beef broth instead of plain water. Adding vegetables to make a stir fry with a little oil works for me as well.
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As some of the others mentioned this is a great resource! I've been using this website to maintain my weight after I lost 100 lbs. Good luck!
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Had 2 buckwheat pancakes, 2 tbsps of peanut butter and a banana. Perfect fuel for a 20 mile long run today!
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Congrats!
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I lost 100 lbs in about a year and extra skin developed around my mid-section as the the weight came off. I began running and doing alot of ab work to assist with the weight loss and in doing so my mid-section skin size was dramtically reduced. I have very little left (can pinch about an inch) and expect that to be gone…
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Thanks a bunch for sharing! We are going to try them out today, and from the feedback from everyone, I can tell they will be amazing!
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Absolutely awesome! Congrats and keep up the good work!
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I also suggest you visit a running store and get shoes fitted for you. It will make a big difference with comfort and injury prevention, especially if you decide to make running a regular exercise routine. There are many dedicated websites to running, that there are too many to mention but just do a search and you'll find…
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Absolutely awesome! Keep up the great work!!
