What's for breakfast?
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One egg, one slice low sodium bacon and a slice of low fat cheese in a whole grain tortilla.. (231 cal)
havent put it in yet for the calories but will come back and edit.... but wanted to save this thread for breakfast ideas, specially ones easy to pack for work as I start so early I usually dont have brekkie til I get there.. some great ideas here thanks!0 -
Homemade - Green Tea, 300 ml
Fatfree milk 0.5 Glas 100 ml
Homemade - cottes-cheese pancakes, 2 small pancakes (25 gram)
Coffee - Mug Instant Coffee With Skimmed Milk , 1 mug (350 ml)
light Sirup, 0.7 tbsp.
Produce - **Green Grapes, 5 grapes
Rynkeby - Orange Juice, 100 ml
Bama - spinach, 50 g
Mushrooms - Raw, 50 g
Bananas - Raw, 1 medium (7" to 7-7/8" long)
Ends up at 322 cals.
Actually I normally dont eat/drinks this much for breakfast. but at home working on my exam, so it tend to creep up on you0 -
Muesli - 110
Turkey Bacon - 105
1/2 cup Milk 1% - 55
Chi Latte K cup - 70
340 cals0 -
coffee (I put a couple dashes of cinnamon in with the grounds in my coffee press for flavor) with stevia
kashi go lean cinnamon crumble cereal
Whole milk ( I usually use skim but boyfriend went shopping yesterday and this is all we have in the house right now)
total calories:
2650 -
Better Oats Raw Pure & Simple- Original Flavor. Sweetened with a touch of agave and about 1tbs of cinnamon.
2 Cups of folgers mocha swirl brewed from grounds coffee, with a small touch of agave, and a splash of milk.
222 Calories0 -
My favorite these days is an oatmeal and egg white pancake.
1/3 Cup of whole flake oats
1/2 Cup of egg whites (4 whites)
1 tbsp of ground flax seed
Mix together and fry in a non stick pan until eggs are cooked and it is slightly browned
Serve with mixed berries on top (if you use the frozen kind and defrost in microwave it makes almost a syrup when they thaw)0 -
Having the same breakfast as yesterday, cup of oatmeal (Quaker Cookie's and Cream, 160 Calories)0
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Cornflakes with semi-skimmed milk and a chopped banana on top - 276 calories - fuelled me for my swimming session this morning0
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I had a light english muffin with an egg and a couple of slices of deli ham........... and three mugs of coffee.0
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Today, I felt ambitious, so I made what my mother's always called "Toad in a Hole" although I've heard it called other things before.
Basically, you put a pan on the stove to heat up over medium heat. Then take a slice of bread and punch a hole in it using a glass or cookie cutter (cookie cutters provide fun shapes!). Put the part with the hole in it on the pan, and crack an egg into it. Cook until you can't see the bottom of the pan through the white and flip. Cook this side until you reach the consistency you want in the egg (over easy vs over medium), and then flip the egg/toast over onto your plate. Now lightly brown both sides of the shape left over from punching the hole in the bread.
I used spray olive oil because it's made u of unsaturated fats (so healthier). I use the middle part to dip into the egg, and the shapes that work best include circles, hearts, pumpkins, Christmas trees, and ginger bread men. They just have to have enough room to accommodate the yolk of the egg.
It's about 140 calories for one slice of wheat toast with one egg cooked this way, and it's a fun breakfast for picky kids!0 -
One slice of sourdough bread ~ 90cal0
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Three egg white turkey and cheese omlette with one frozen waffle and sugar free syrup!
225cal0 -
Either a toasted bagel cut in half with a teaspoon of ketchup and 2 rangers of completely faultless rindless bacon - 361 calories or a toasted bagel cut in half with paté 301 calories0
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My go to breakfast these days is a Toasted Tomato on caraway Rye bread with hot peppers and light mayo. 171 Calories!0
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3 of the egg quiche muffins (someone posted this recipe in this section, and i finally tried it out) *delicious
(recipe off memory - 12 muffins)
8 egg whites
4 eggs
1/2 tsp vegetable oil
1/2 tsp baking powder
pepper
1/2 cup skim milk
half green pepper
half medium onion
1 cup ham cubes
1/2 cup broccoli
1/2 cup light shredded cheese
i think that's it.. yum!
only 65 ish calories a muffin
[
Wow, sounds delish! BUMP for later /quote]0 -
Banana, Old Fashioned Oatmeal, Carbmaster Yogurt- 332 Calories.0
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Vega One Smoothies with pomegranate seeds + unsweetened almond milk+ coffee! Usually between 250-300 calories.0
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I had a bowl of porridge made with nonfat milk, with lots of powdered cinnamon and a bit of golden syrup. Also had a bottle of water. 207 calories!0
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.3c Steel cut oats, 2 tsp brown sugar, 1 tsp cinnamon and coffee with 2% milk - 2500
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Special K Red Berries with 2% milk (cup) 1 small navel orange
230 calories 43 carbs0
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