Ortegutz

Rocky IV soundtrack and lots of Heavy/Power metal bands

Why not pushups? no weights or gym required

I haven't had red meat in a very long time. I prefer chicken. I was also thinking of eating chicken maybe once a week if I have a need for it. I definitely need to eat more vegetables or as least a variety of them. Luckily a lot of my friends and coworkers are vegetarians and vegans as well. it helps when I'm hanging out…

Thank you everyone for your advice. lots of good information to take in. yes my monday - friday is usually all the same. its actually what I have always eaten the exact same thing (basically grilled chicken, rice, salad) every day for the last year. mostly cause I dont like to think about what to eat. I am not one to get…

I Do Both. Run a mile for warm up, Do my weight routine and then stationary bike for 15mins as a cooldown.