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Rocky IV soundtrack and lots of Heavy/Power metal bands
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Why not pushups? no weights or gym required
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I haven't had red meat in a very long time. I prefer chicken. I was also thinking of eating chicken maybe once a week if I have a need for it. I definitely need to eat more vegetables or as least a variety of them. Luckily a lot of my friends and coworkers are vegetarians and vegans as well. it helps when I'm hanging out…
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Thank you everyone for your advice. lots of good information to take in. yes my monday - friday is usually all the same. its actually what I have always eaten the exact same thing (basically grilled chicken, rice, salad) every day for the last year. mostly cause I dont like to think about what to eat. I am not one to get…
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I Do Both. Run a mile for warm up, Do my weight routine and then stationary bike for 15mins as a cooldown.
