cchierighini Member

Completely forgot to say the reason I have also gained weight is because I have started night shifts and really can't seem to get into a routine with it as I have children to look after during the day.

I'm 5ft 4 I got down to 140 from 210 last year but have sadly put on so I'm now 160 and trying to get back to last year's weight

Mine won't sync either only got it today! :(

Thanks for all your replies. The last few days I've started taking fruit with me to work which seems to be helping with the sugar cravings. Not completely but it is helping. I'm also going to try eating low carb as I've noticed my tiredness gets worse when I eat carbs. I try to get my children to watch a film or something…

I've sent a request

Thanks for all your advice I didn't really explain very well but I don't do every night just Tuesdays Thursdays and Sundays so I'm finding it hard to get into any routine. I'm not hungry during my shift hence just eating cereal bars so only have my meals at home and when I get back in the morning I don't eat as I have to…

Hi I was here for about a year ago and lost 5stone over the course of a year but sadly it has started to creep back on (I blame costa). So I've decided to come back and lose it again. Plus I'm training for the shine marathon night walk so thought I should really eat well as well as exercise. Please feel free to add me…

Hi nice to meet you! I feel lazy reading all that lol. I find my time is used up the rest of the day running around after the children and doing the never ending school runs. I don't drive so walk a lot which will hopefully help. I'm dreading the lack of sleep the most lol.

Krizzo87 lovely smile

Ive lost all the weight so far by just eating to my calorie goal. Ive been here 2 years and still don't know what tdee ect are and don't particularly care either. It took me a year to get to my current weight and now in trying for a last 15lb. I have always eaten a lot of fruit and veg anyway so it was more a portion…

Calorie counting to the point its obsessional (even Christmas day). IM just paranoid if i don't all my weight will jump back on in one day!!