make_it_so Member

I need to get fit for my wedding too! We can be friends if you want!

THIS IS AWESOME! I'M GLAD TO BE YOUR FRIEND!

I love how you proved them wrong! Must be sweet!

Way to go!

Awesome! Every woman needs to be like this!

I bet the hair cut took a few more pounds off haha! You look great!

We will be ready, sweetie! I love you!

OMGoodness! I cried a little because your story is so happy! :)

How long did this take and how many calories did you eat a day? That's awesome!

Unsweet tea, water, coffee with splenda and creamer

Give yourself some credit! You have kept off nearly 100 lbs! That is no easy feat! Little consistent changes do the trick! Don't beat yourself up, you have to be your own advocate, not enemy! <3 You can friend me, if you want, and I think it would help you to friend people who have had bypass surgery on here, too!

Lookin' hot! <---- I mean that not in a creepy way, LOL!

22 credits is a lot! Just stay on task, but not so much that you get burnt out! I am in school for nursing, you can ask me for advice anytime and I will be glad to help! What is your major?

Happy! Especially if you are set to lose 1 lb per week! Also think of the good you are doing for your cardiovascular system.

Congrats! Great NSV! Praise God!

You're double chin went away! :)

That is awesome! You have made so much progress! You are AWESOME!

I do! I started about a month ago and have lost about three pounds! You can add me if you want!

BMI only measures height for weight. Many more factors determine whether you are truly healthy or not like body fat percentage. I think it is supposed to be between 21-33% for women. Also, you can check for metabolic syndrome which is characterized by things like high blood pressure and a waist measurement for women that…

SW: 170 CW: 168 GW: 165 Weigh in Dates: 4/1 170 4/8 170 4/15 168 4/22 4/28 End of Month (or whatever weigh in days you use) Total weight lost: 2 Pounds!!! Just for fun: I have started trail running and I love it! I'm gonna keep that up!

We live in a food toxic environment. It's easier than ever to gain weight these days!

OK! SW: 170 CW: 170 GW: 165 Weigh in Dates: 4/1 170 4/8 170 4/15 4/22 4/28 End of Month (or whatever weigh in days you use) Total weight lost: Just for fun: Spring is a time of renewal and rebirth. What new event, habit or change are you going to accomplish this month? Trail Running and getting through this semester of…

Congrats! You look awesome! This is random, but I can't help but ask since you're from Roswell.....Have you ever seen a UFO? :)

I have the polar ft-60 and it is awesome! I love the star training program! Very motivational and keeps me accountable!

Edit: Even if you don't want to do a vegetarian diet, you may want to do a plant based diet as a compromise.

Hi! I know about heart disease because my mom had it. It was sad seeing her want to do things, but not being physically able. I feel for you. She has since passed away, but it was from complications during her 3rd and final open heart surgery (there was too much scar tissue to operate from previous surgeries.) I was just a…

Nice! I look forward to more updates!

That's very impressive! I'm trying to lose 20 lbs, and it seems so hard! You give me hope, LOL!

5'5.5 170 - 12 140 - 8 or 10?

Tennolina- the rocking chair pic!