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I have used a bodymedia for months and had great success with it. If i stay in bed all day, when ill, it also gives me a calorie burn about 100 calories higher than my calculated BMR, and i feel this higher number is more accurate for me personally. One thing to be aware of though, I have noticed that if i lie on my left…
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I used to have this problem and it really annoyed me, then i found this. http://karoshiethos.com/2013/08/13/javascript-bookmarklet-for-enhanced-macro-goals-in-myfitnesspal/ It's really simple and It allows you to input your goals in gram amounts, or a mixture of gram and %. I think it's great and that MFP should have this…
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In my opinion you shouldn't worry about that at all. Even saturated fat is probably pretty good for you. Just try to avoid trans fats (and this includes anything with hydrogenated vegetable oil even if the trans fat is not marked). My diet is currently 40- 50% fat, 20% protein, and 30-40% carbs and i've never felt better.…
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I thought you probably would, just thought it was worth asking just in case, as i have heard of someone else doing this! several people have mentioned weighing everything with a food scale, and i don't think you have responded to say whether you do or don't. (sorry if i missed that) I really think this is key. I weigh…
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i am around your weight and slightly shorter and body media gives me a maintenance level of 2200, so pretty similar. I have found that eating at a 1000 calorie deficit according to the numbers from my bodymedia has resulted in me losing 2lb a week averaged over several months. I have been amazed at it's accuracy. One thing…
