joonna

Ouch!!! I had mine last year and it hurts so much that I cried daily about it... I had congee everyday, it soothes your throat and very filling. Congee is actually easy to make, Use chicken broth and add rice into it and cook until rice becomes a porridge. You can mash some carrots or zucchini in it if you want. Good luck!

Thank You, my calves are huge!

I meant is is it possible to build muscle weight with cardio because I've heard joggin would build bigger calves!

I'm a huge green tea drinker, at least 5 cups at night in front of the computer while reading you guys :) For those who is not used to the taste you may try genmaicha (popcorn/roasted rice green tea) which has a strong roasted rice taste and smell and still 0 calorie in it. I'm not sure green tea helps losing weight but it…

It depends what is the starting weight for those who have lost 4 lbs the first week. If you weigh 140lbs vs 240 lbs...

I lost nothing but second week I lost 2 pounds.... :)

Thank You so much! Love love love this forum, people reply so fast! :flowerforyou: