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Is it bad to shift your daily calories by 600 from day to da
Hi! I am thinking of reducing my cardio workouts from 7 days a week to 4 times a week but I am scared that it would be difficult to do one day 1200 cals and next day 1800 (with my exercise cals). Is that bad for the body? If it is, I'd rather keep my 7 days workout. Thanks!
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How often you hit PLATEAU?
Hi Everyone! I'm entering my 2nd month of healthy eating and exercising and before I expect to hit my first plateau, I'd like to know how often you guys would hit a plateau and how you'd fight it off? Thank You!!
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Build muscles while doing cardio?
Hi All, I just wanted to know while we do cardio exercises like elliptical machine, do we build muscles or we only burn off calories? Thanks!
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Why do we eat our exercise calories?
Why do we eat our exercise calories? Is it the same as if we do not exercise and simply eat the allotted 1200 cals? I don't understand the point to burn 500 calories at the gym then eat back the 500 calories! Please explain :(
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Lost weight on a 5 star cruiseship!
Hi All, I am totally confused. I started to lose weight on December 15th and up to January 1st, I don't seem to have lost any weight as shown on the scale. I went to Celebrity Solstice 7 days cruise and I cam back last night. I ate more than I usually do, and worked out only 3 days vs 7 days a week. This morning I was…
