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How long have you been at it? When you get closer to your goal weight it gets slower. I wouldn't think you would GAIN inches with a deficit though. That's strange unless maybe you are bloating. What's your sodium like?
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I put them in chocolate almond milk. It's a weird texture but it makes me feel full.
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Cottage cheese. Yum. (:
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Thanks for the tips everyone. (:
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Circuit training general for 15 minutes.
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Nice tats. You look great!
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What is your workout schedule like?
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Awesome, thanks! How often do you do cardio? (:
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Okay, thanks!
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Teamwork! Haha.
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Yes, please.
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Interested to see what people think, also.
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I can definitely see the difference! Awesome. (:
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That's awesome! Congrats! (:
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Congrats!
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A is worse. I need to talk it out when i'm mad.
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Admitting that I am wrong.
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Black beans and brown rice with sriracha. Awww yeah.
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What actually motivated me is that my new boyfriend is really into his health. He's lost 40lbs so far and he is working on losing more. I didn't want to be left behind.
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Bump. (:
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Looks like an ex. Haha.
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Sriracha. GO GO GO.
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Because I'm working until midnight. ):
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I'm on L1D5. Feel free to add me! (:
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Good idea. I'm going to try that tomorrow for L1D6. (:
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I have the same goal! My SW is just a few lbs more. (:
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I bought some 5lb weights. They are a bit heavy at times but I try to push through.
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Thank you everyone for the tips and encouragement. I needed it! (:
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That may be my problem. I have a hard time with timing my breathing. Haha.
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Thanks for the tip. I'll try getting up a bit earlier to eat something. (:
