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NOt sure if this is the correct way, but I use the # from the machine. I change the settings frequently--incline, speed, stride length & tension, so I figure the machine is more accurate.
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No NY resolutions for me this year. I had myself on track in early Dec. & am sticking to it. I have noticied the traffic in my gym has decreased tremendously this week. But I am still there, 6 days/wk.
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The Jillian Michaels series is pretty good to start out at L1 & you can progress. Can you get outside to walk? Even if it's cold, maybe bundle up & go out 1 or 2 times/wk??
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Hang in there. It can be done. When I was 39 I lost 60# in 6 months w/ the help of a different web sight & a couple of buddies from work. That was 5 years ago & other than a pregnancy thrown in there, I was able to keep the wieght off. However my visit to my MD this week made me realize that my weight had crept up 10# in 2…