RllyGudTweetr Member

1. You look great; congratulations on your hard work. 2. Report the creep to HR first thing in the morning.

How bad is sugar? FACT: 100% of the people who eat sugar die!

Check here

Americano means they add hot water to the espresso, so that it approximates a coffee's intensity, rather than the espresso's. Alternately, if they ran more water through the espresso machine and over the beans, it would be a 'Lungo."

16oz of espresso a day, typically, in the form of an Americano. Sometimes more, sometimes coffee instead of espresso.

http://www.healthylivingheavylifting.com/how-clean-eating-made-me-fat-but-ice-cream-and-subway-got-me-lean/

Only if your body has difficulty processing sugar (diabetic, hypoglycemic, etc) or if you're consuming an excess of calories. http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/

The body has no way of discerning whether the sugar it's receiving is from an apple or a candy bar. Glucose is glucose, fructose is fructose, sucrose is sucrose, regardless of whether it's from a source labeled "GOOD" in the OP or not.

Several folks who use some variation of the TDEE method manually change the calories from exercise burned to "1," so that there's no real impact on calories remaining.

There's no real reason to disagree, barring exceptional circumstances or exceptionally shady sources to the contrary.

Links already above you in this thread that disprove this.

Are you an alcoholic? By the logic above, any answer given should be read as 'yes.'

http://www.snopes.com/medical/myths/8glasses.asp

STUDENT: What do I do when I reach the finish line? MASTER: Recognize there is no finish line.

Baseball. Postseason!

Depending on how strong it is, black coffee has between 2 - 5 calories per cup, generally speaking. Unsweetened tea also has less than 5 calories, assuming you're not drinking by the gallon. Vanilla extract is roughly 38 calories a teaspoon. My general morning drink is a quad Americano with whipped cream, for roughly 89…

Yeah, no. Barring specific medical issues: http://www.myfitnesspal.com/topics/show/1323720-why-aspartame-isn-t-scary

Dave's Insanity Sauces, all the way.

Exactly. Actual clinical depression will not be cured by doing good deeds or thinking happy thoughts, any more than a broken bone or schizophrenia can be cured by being nicer to other people.

Please cite your sources indicating that a sugar-free beverage will spike blood sugar.

By that logic, you wouldn't want boxing lessons from any of these guys, right? http://www.bestboxingblog.com/top-12-all-time-best-boxing-trainers/ Physique doesn't necessarily show expertise, particularly in communicating proper technique.

Mayo Clinic appears to indicate the issues are only reports, in some people, and those people are also drinking more than 2 liters/day of Diet Dew or other BVO-containing sodas: http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/expert-answers/bvo/faq-20058236

Foot long Buffalo chicken on Jalapeno with spinach and all the peppers in the case, including black pepper.

I've yet to see a peer-reviewed study that reached that conclusion, and I've seen several that concluded they weren't harmful in 'reasonable human' amounts of consumption, so I'm going to go with "no."

Laphroaig for a single malt Perfect Cutty Sark Rob Roy with a twist for a cocktail (and yes, I generally have to teach the bartender how to make it) Skull Splitter Wee Heavy for a beer

There are two legitimate reasons to strike another adult human being, regardless of gender: 1. Self-Defense/Defense of a Minor: If Pat is physically attacking or legitimately threatening Robin's health/safety (or children in Robin's care), Robin is justified in using force to stop Pat from being an imminent threat. 2.…

You should not eat below your BMR without specific direction from a trained health professional. BMR is what you need to live.

If you like the coconut oil in there, fine, but why would it 'help with adding a perk'? Also, coffee doesn't appreciably dehydrate anyone who drinks it at all regularly.

"Scientific revolutions, almost by definition, defy common sense." - Michio Kaku