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- For myself, depending on several factors like time of day, clothing, bathroom schedule, etc., I've seen fluctuations of almost 15 lbs. (!) from week to week. I try to keep a philosophical attitude abo…
- Stepped on the scale this AM - which isn't a regular habit - and saw that, after 2+ years here, I've finally hit my goal weight. My measurements aren't where I want them to be, and it took a heck of a…
- Height is something most of us have considerably less control over than, for example, weight; we're often told that judging a potential partner based on their weight is shallow. So, how important is a…
- I will grant that the elastic band of the underwear (multiple pairs of it) may be slightly less elastic than at purchase, but the fact is that it's now almost too loose to stay up on its own. Couple t…
- The doctor wanted to run a few tests, so today I had a couple vials of blood drawn. In what way should I account for that in my diet for the day/week, if at all?
- I regularly see folks complaining that people who point out an error in their thinking are making a 'personal attack' against them. I'm curious: Did folks who got their answers marked off on exams in …
- http://www.theatlantic.com/magazine/archive/2010/11/lies-damned-lies-and-medical-science/308269/ The above article isn't 'news' anymore, but I have no sense of how well-known or understood the phenome…
- I see a lot of negativity around here toward circuit training as an exercise choice. Could some of you knowledgeable folks clarify why circuit training is a bad option, for those who enjoy it, or at l…
- When I was in school, well before the internet became a thing most had access to, they taught us that it was important to have a varied diet, regardless of how nutritionally balanced a given day's men…
- . . .Green Coffee Beans are fundamentally caffeine-free because the caffeine within them is not bio-available unless coffee beans are roasted. Discuss the merits of the claim.
- They're baaaaack, http://money.cnn.com/2013/06/24/news/companies/twinkies-return/index.html
- I keep seeing folks talking about a "Cheat Meal" lately, and I admit it has me thoroughly confused. What is the difference between a "Cheat Meal" and a "Cheat Day?" How is a meal that doesn't put you …
- When I started here at MFP, my resting heart rate was anywhere from 89bpm to 104, with readings over 110 not unknown. This morning, my heart rate after walking 20 minutes to the doctor's office was. .…
- I hear regularly about folks giving up pizza in an effort to eat healthier. Flyers plastered around the local college compare "high nutrient density foods" to "low nutrient density foods," with pizza …
- Having gotten to within ten pounds (depending on the day) of my goal weight primarily through diet and cardio, I've decided to add a weight routine in order to improve definition and help work off tha…
- Since starting MFP in December 2012, I've reclaimed a notch on my belt, gone back down a shirt size, and lost over 10 pounds. All that said, when I look in the mirror, I don't see less fat, more defin…
- I've been under my 1800 calorie goal (that number includes exercise) each day but one - not ridiculously under, just about enough wiggle room for a Naked brand smoothie - yet I find myself getting con…
- I'm back to fitting in Men's size Medium sweats and shirts without feeling like I'll tear the seams if I move or stretch! Yee-haw!
- At the normal halfway point of my typical 50 minute walk the other day, I realized it had only taken me 20 minutes to get there. I had to walk further in order to avoid cutting my walk shorter than no…
- Hi folks. Forty-one year old guy here. According to the scale in the house, I've managed to gain roughly 25lbs in the last year, so here I am, trying to fix that state of affairs before none of my clo…
