rlnadolny

Hon your definitely not alone. I'm all to familar with the post binge pain.

Thank you for the tips! I'm doing better now that I'm being more constant with my workouts/ routine. Exercise has been keeping my hunger at bay during the day, but at night it's harder. Last night when I felt a binge coming on, I made some fresh popcorn to munch instead and it worked! I also was able to put it down without…

Hi! I used to be hardcore goth as a teen, piercings and all. I've mellowed out but still maintain my rock and metal roots! Though Deftones And Type O Negative are the all time favorites

Your score was 38 out of a possible 46. Scores in the 27 - 46 range indicate severe Binge eating behavior. I am kinda shocked actually. Now to figure out how to fix this :frown:

I honestly believe this is true! After tracking and being strict for a long period I just lose control and say screw it, Im tired of feeling deprived. Thats why Im being more relaxed about the whole thing now. I dont want to feel abnormal...no I cant have this..blah blah. That really does set off a binge for me.

Reading all your posts on here has really been a comfort. Its like looking into a mirror. I thought I was alone in this struggle. I honestly have no reasons as to why I need to binge eat, other than it feels good at the time. I am notorious for going grocery shopping just for a binge, spending over $50 on nothing but crap…