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Well I can't say I haven't been guilty of similar feelings towards others. Here is some food for thought: I have learned that when you are kind and loving and compassionate towards yourself, it is also easier to be that way towards others. Are you extremely strict with yourself and do you beat yourself up when you eat…
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Take you rollerskating!
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Congratulations new mommy! And best of luck on your weight loss journey, I am looking for someone to watch my food and exercise DAILY and provide me with positive encouragement, and if I failed miserably that day, I need someone who can say, "ok what happened here?". I think just having to explain my habits to someone when…
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Hi all! I'm Heather and I really just have a hard time holding myself accountable for my daily caloric intake. I do well for the first half of the day and then lose it in the afternoon and evening and end up eating over the limits I have set for myself. If I knew someone was looking at my diary every day I would probably…
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Hey there! I need the same thing and also have an issue with the sweets. I've been battling with my weight for a few years now and I just feel so low-energy and not myself lately. I really want this to change! I want to be able to fit into my "skinny" jeans! I'll watch you if you watch me! I do log on to MyFitnessPal every…
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Wow what a great idea! I always drink water along with my meals and snacks, but never really thought about filling up my stomach with it FIRST. Thanks for the tip!
