patrick139

Sounds like your motivated and ready to Bring it! Thats a very inspiring attitude. What kind of fitness routine do you plan on doing in order to achieve your goal set?

Sounds like you got allot of body weight based moves there, which is fantastic. It always challenges the body when its just you, gravity and mother earth ! What you could do, is incorporate some resistance based training , along with some Iso metric hold moves if you had resistance bands (make sure you get one with a door…

Hi Guys, ive been a beachbody fitness coach since July of 2013. I have completed P90X1, P90X2, P90X3, T25 and currently on round 2 of P90X3 again, this time doing the MASS version. Very nice to meat you all.

Emotional eating is a habit that can be very hard to break, much like any other bad habit. However its not the end of the world and it can be maintained properly. What i recommend you do is eat properly with your nutrition for 3 weeks (21 days), as it takes 21 days to develop a habit. Once you develop a habit of proper…

Hi Errington, My name is Patrick and im a beachbody coach. I have done P90X1, x2, T25, X3 and now im on round 2 of X3 again, this time i am also doing the MASS Version. Few questions. Did you check what eating plan you fall into according to the p90x3 nutrition guide? that determines the rough amount of calories you should…

Hi Aimee. Congrats on the upcoming Hawaii trip. (ive never been but its on my bucket List LoL) I feel you about gaining weight quickly. My body is the same way. I under went a shoulder operation back at the end of Feb and just in the two months that i was not allowed to work out, i gained 15 pounds (thats pretty quick for…

I'm going to chime in here a bit. most people in general confuse weight loss with fat loss, but they are 2 different things. Most people Want to lose fat, but they Merely aim to lose weight in general as opposed to fat loss. Hope that makes sense. You can easily drop pounds on the scale but from your body losing not just…

Just consuming calories alone won't get you the results you want, if you are not paying attention to the kinds of food that those calories are coming from. Having a proper balance of Protein/Carbs/Good fats is Key. the ratio of those however will flux a bit depending on the kind of working out you are doing. 1000 Calories…

The biggest problem with juicing is the lack of other proper balance of food types you need . Protein/Carbs/Fats . (IF you are doing Juicing as a meal replacement). If you are merely adding in Juicing along with proper nutrition to get the benefits of various fruits/vegetables than that is a different story. I would not…

Hey, nice to see you here. Looks like you have some good weight loss goals. You're right, being an inspiration to others is a good goal for fitness as well as wanting to do it to better your own health (So you can be around as long as possible for your children). Are you currently starting up a fitness program as well as…

Remember, just because its the weekend, doesnt mean you should sit around and watch TV while eating buttery popcorn lol. Get out side and get some fresh air and fitness. Thats the way relaxation should be (recovery workouts) not doing nothing :) Go get it!!

While you can obtain weight loss without fitness, the point is that unless you have a serious physical limitation, why would you? Achieving weight loss via fitness is going to give you the overall best benefit to your body, to you mental health. Vs someone who is just trying to lose weight, without actually getting it…

Hi Magneta. If you click on "MY HOME" on the top left and then click "GOALS" it will take you to a page where you can enter weight information, projected weight loss pounds..etc based on the information you provided.

Let me add my 2 cents in here if i could. Regardless of what program ou were currently doing, the fact is that right now you have hit a plateau. Plateaus can happen for a NUMBER of reasons. -The type of fitness routine your on -Your protein/carbs/fat may be off balance for the type of goals you are trying to achieve.…