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Stretching
Are you making sure you stretch properly before your workout? Stretching helps: -Increase blood flow -Increases flexibility -Increases range of motion All of which make you less prone to injury. I highly recommend you do dynamic stretching techniques before you do any static stretches however.
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Howdy
Hello, im a online health coach here to provide whatever assistance i can to help people reach their fitness goals. Summer is around the corner and i know people are concerned about their looks, and getting ready for that "Summer body" . Feel free to posts questions or send me messages, tell me your current routine, your…
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Weight Loss And Fitness
One of the key points to weight loss, is fitness. If you focus on Fitness, Weight loss will come naturally. (providing your nutrition is in order) You are much more likely to rebound and re gain if you try to lose fat without doing it with physical fitness. Now granted there are some who have physical limitations and so…
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T25
dang, my hats off to anyone that can do the speed 2.0 workout in T25 without taking breaks. that workout kills me lol
