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I know how hard it is to stick to a diet. I've never done one of those intense diets where you lose a bunch of weight at once, but it doesn't sound healthy nor effective. The best way is to slowly and steadily lose your weight without hurting your metabolism. Right now I am doing 1 pound a week (i am pretty small already…
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Took advantage of the weather and went for a walk/jog outside for about 30 minutes (substituted some walking with lunges a few times in there). came home and did p90x ab ripper ~20 minutes
