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Hi, just wanted to say best of luck to you on your AF journey. I've been on active duty for 12.5 years and weight and fitness as been a struggle for me so I'd encourage you to lay a good foundation now and keep it up.
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Charleston, SC. If you haven't been you're missing out.
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Oh from the threat title I thought you were actually joining the military.
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I feel pain primarily in my heel and arch. It does hurt more in the morning but quickly warms up and I am able to warm barefoot but it can be painful.
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Yes, biking and stair climbing are the two exercises I can do for cardio. I have a night splint but like you I have a really hard time hearing it for more than a few hours at night. Thanks for the advice.
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What in the world does drinking beer have to do with run times?
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You can eat at a fast food place, just look at the nutritional info and see what fits into you calories for the day. For example, I like the grilled chicken sandwich at McDonalds, it's 350 cals. You can have a quarter pounder w/cheese for 550 cals. Tacos at Taco Bell are around 200 cals a piece. Fries are tricky,…
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My Heaviest was about 3 months ago at 250 pounds. My lightest was 180 pounds during my first year of college. Currently I am 228 and my goal is to get to 215.
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My experience has been that the only way to get good at pushups is to do pushups, doing machines or bench press just doesn’t replicate it. Your triceps and deltoids are major accessory muscles to the pushup so working on them will benefit you too. I would really stress form over everything. One way to improve your form is…
