lessofkimberly Member

Thank you for the suggestions. I am at 1210 suggested calories from MFP. So these lo calorie ideas are very helpful.

single,46 and 364 days, call center manager

Toss them or at least finish them and dont replace them. All the articles I have read state that processed foods/frozen foods especially are in the top 5 dont eat again. And if you read the label I understand why. It's your choice, but eating fresh/clean is best and gets better results!

February 2nd 4.64 miles February 4th 4.27 miles February 6th 3.02 miles February 10th 4.39 Miles February 12th 2.94 Miles (I have a sore right foot worrying about what the heck is wrong going to foot doctor on Friday) February 15th 3.10 Miles February 17th 6.66Miles Not intentionally LOL February 18th 4.2 Miles February…

Thanks for the setup Sonia! I am going to try for 60 this month. Hoping the weather gets warmer so I can get more of mine in outside. Still finishing up February!

February 2nd 4.64 miles February 4th 4.27 miles February 6th 3.02 miles February 10th 4.39 Miles February 12th 2.94 Miles (I have a sore right foot worrying about what the heck is wrong going to foot doctor on Friday) February 15th 3.10 Miles February 17th 6.66Miles Not intentionally LOL February 18th 4.2 Miles February…

February 2nd 4.64 miles February 4th 4.27 miles February 6th 3.02 miles February 10th 4.39 Miles February 12th 2.94 Miles (I have a sore right foot worrying about what the heck is wrong going to foot doctor on Friday) February 15th 3.10 Miles February 17th 6.66Miles Not intentionally LOL February 18th 4.2 Miles February…

Congratulations! You are doing a fantastic job! I am almost there too...but it has taken longer than 7 months so kudos to you! I had to LOL because I reached onderland, and am just few pounds off from 100 lost! I have 40 more pounds to go. Add me as a friend, your an inspiration and I would like to follow you! We can cheer…

I am 5'9" I started at 5'11" but had an accident I broke my back 12 years ago. And compressed several vertabre. Friend me. I am on a mission and the more the merrier.

Good luck to you! I think it is great that you have identified that you have a problem at night. That is part of the battle. MFP has been a great support system for me. Welcome

February 2nd 4.64 miles February 4th 4.27 miles February 6th 3.02 miles February 10th 4.39 Miles February 12th 2.94 Miles (I have a sore right foot worrying about what the heck is wrong going to foot doctor on Friday) February 15th 3.10 Miles February 17th 6.66Miles Not intentionally LOL February 18th 4.2 Miles Total:…

Thanks I have been running for almost a year. Shoes are most important. Thanks for your thoughts.

Neither...RED! You know the saying. Fire on the head...Fire in ...lol

February 2nd 4.64 miles February 4th 4.27 miles February 6th 3.02 miles February 10th 4.39 Miles February 12th 2.94 Miles (I have a sore right foot worrying about what the heck is wrong going to foot doctor on Friday) February 15th 3.10 Miles February 17th 6.66Miles Not intentionally LOL Total: 28.96 Miles TOTAL :) 4…

February 2nd 4.64 miles February 4th 4.27 miles February 6th 3.02 miles February 10th 4.39 Miles February 12th 2.94 Miles (I have a sore right foot worrying about what the heck is wrong going to foot doctor on Friday) February 15th 3.10 Miles Total: 22.3 Miles TOTAL :) 5 pounds to Heaven!

February 2nd 4.64 miles February 4th 4.27 miles February 6th 3.02 miles February 10th 4.39 Miles February 12th 2.94 Miles (I have a sore right foot worrying about what the heck is wrong going to foot doctor on Friday) Total: 19.2 Miles TOTAL :) 5 pounds to Heaven!

February 2nd 4.64 miles February 4th 4.27 miles February 6th 3.02 miles February 10th 4.39 Miles Total: 16.26 TOTAL :) 5 pounds to Heaven!

This is dissappointing to hear. I would think that any man would want their woman healthy. In marriage we are supposed to support our spouse in their choices. So to sabbitage you and do something like that...not so nice. IDK what to tell you except, maybe you should suggest that he share the cooking responsibilities. If he…

February 2nd 4.64 miles February 4th 4.27 miles February 6th 3.02 miles Total: 11.93 TOTAL :) 7 pounds to Heaven!

February 2nd 4.64 miles February 4th 4.27 miles Total: 8,91 TOTAL :) 7 pounds to Heaven!

Go to the Salvation Army or the Good Will...I get all my Work Out Clothes there. Since I am losing a lot of weight, I am going through sized and refuse to spend a lot of money.

February 2nd 4.64 miles

Ok here is where I am at:: 1/1-1.25 1/3-3.30 1/5-4.50 1/6-2.25 1/7-4.58 1/9-4.00 1/11-4,60 1/14-4.54 1/16-4.71 1/18-4.73 1/21-5.06 1/23-4.15 1/25-6 1/28-4.63 1/29-8.73 1/31-4.87 71.9 Miles Logged in January...Bring on February! Thanks for pushing me everyone.

Ok here is where I am at:: 1/1-1.25 1/3-3.30 1/5-4.50 1/6-2.25 1/7-4.58 1/9-4.00 1/11-4,60 1/14-4.54 1/16-4.71 1/18-4.73 1/21-5.06 1/23-4.15 1/25-6 1/28-4.63 1/29-8.73 Did It! Total so far and the month is not over. 67.03!!!

This was an awesome challenge for me in January. I never thought I would be able to run 50 miles in one month. I feel great about accomplishing this and am looking forward to doing it again in February. It is a shorter month, but I am increasing my miles per run. Working up to 10 miles a workout. Have a ways to go, but…

Ok here is where I am at:: 1/1-1.25 1/3-3.30 1/5-4.50 1/6-2.25 1/7-4.58 1/9-4.00 1/11-4,60 1/14-4.54 1/16-4.71 1/18-4.73 1/21-5.06 1/23-4.15 1/25-6 1/28 4.63 Did It! Total so far and the month is not over. 58.3!!!

Dont quit! It took a long time for most of us to get to the place we were, so you cant expect to lose it all overnight. There will be bumps in the road, just get back up and keep moving forward. You already lost 8# in 3 weeks. Great job!

Ok here is where I am at:: 1/1-1.25 1/3-3.30 1/5-4.50 1/6-2.25 1/7-4.58 1/9-4.00 1/11-4,60 1/14-4.54 1/16-4.71 1/18-4.73 1/21-5.06 1/23-4.15 1/25-6 Total: 49.52 Miles LOL had I realized that I was only a half mile out I would have walked it out. I was focusing on getting the 6 miles in. I am increasing my mileage, to get…

Ok here is where I am at:: 1/1-1.25 1/3-3.30 1/5-4.50 1/6-2.25 1/7-4.58 1/9-4.00 1/11-4,60 1/14-4.54 1/16-4.71 1/18-4.73 1/21-5.06 1/23-4.15 Total: 43.52 Miles

Thanks for your impute. I am not bored with the scientific info. I appreciate all the information, because I want to make better decisions. That is what the last two years of my life have been about. Long term, life changing, better decisions. I appreciate your support and even though it is easy to Google these things, I…