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Long Term Member looking for active friends
I've remained on MFP for a few years now and friends seem to come and go. Im looking for a few new friends who are active and will push me to stay on track.
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New Runners
Hi I have been on my weight loss journey for several years and have just recently started running again. I have had asthma my entire life and am overcoming the exercise asthma issues. Here is my issue...after I do about 2 miles I just don't feel like I can go further. My legs get tired and I feel like I can't go any…
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Need a recharge
hi everyone! I have been successful with my weight loss. 60+pounds. At one point I was at 80+. I had a medical setback and need help getting back on track after a fractured ankle. I feel like once I couldn't exercise the weight crept back on. I am not feeling like my calories are right 1250 because even with adding back…
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New Jersey Mercer County
Hi...I am not new to the site, but I wanted to meet more members in NJ. Are there any MFP members that live in my in NJ? I am really looking to get outdoors this spring and am hoping to meet a few local MFP peeps. Shoot me a message and friend me if you are interested in walking, jogging or doing any sort of outdoor…
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Scale isnt budging ? in body of post.
So the second person just told me after looking at my menus that I need to add more protein to my diet. That if I do so I should start losing more weight. I am so frustrated,that I am willing to try it. The only thing is, I will never be able to eat within my calories if I do. The suggestion was to add both a morning and…
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Info on Free Products
My last blog post has information on how you might be able to get a new/used piece of gym equipment. I hope you enjoy reading it. www.myfitnesspal.com/blog/lessofkimberly Today I got a new gently used tread mill and it didnt cost me anything. I am so excited that I wanted to share with my MPF friends. And friend me if you…
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Treadmill vs Elliptical
Hi MFP Friends. I recently increase my miles on the treadmill preparing for a mini marathon. Then...started to have pain in my right foot. I was not willing to stop exercising, but had to lay off the treadmill. Any thoughts on the two pieces of equipment? If I keep training on the Elliptical, when I make the transfer to…
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Water Cleanse
Good Morning...several people I would with are drinking water with lemon or lime and a few dashes of Cayanne Pepper some with honey and some without. I have read into this and apparently it is a good detox for your insides. Has anyone tried this and has is aided in your weight loss? My friend who is a life nutrition…
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Omega 3 Fish Oil
It was recently recommended to me to start taking a supplement, Omega 3 Fish Oil. Can anyone weigh in on this? I was informed that by taking Omega 3 it would help give me good fat which in turn will help me lose more weight. You have to eat healthy fat to lose weight. A difficult concept for me. I appreciate your comments…
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Exercise...does time of day matter?
Is there anything proven that exercising say in the AM as opposed to the PM more beneficial? I struggle to get up before work to get my exercise in, but if it really is better for me then I might be more motivated to do so rather then at the end of the day. Any facts on this? Or opinions? Thanks!
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Onederland!!! Weigh In
I wish it were a Saturday if it wasnt a work day I would have went straight to the gym and celebrated!!!! I stepped on the scale for my WI today and it was 199.2!!!!!!!! OMG!!! YEAH!!!!! I haven't been under 200 in 12 years!!!! I am Officially down 87.8 pounds. I want to wish everyone a HAPPY THURSDAY!
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Stuck after losing 87#
Help...I joined so that I could get an extra boost. I have more than plateaued. I am down right stuck. I did everything the right way. Eating healthy, exercising, and now it is just not enough. So any healthy advise is greatly accepted. I never wrote a thing down, and am hoping that by putting it on paper, it might be…
